13.4 km | 01:22:28 | 06:09/km日期: 2020-12-21 16:18 - 總爬升: 271 m - 平均心率: 144 - 卡路里: 699 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 06'58" / 06'40" / 06'10" / 07'28" / 05'36" / 06'30" / 05'49" / 06'57" / 05'50" / 05'22" / 05'40" / 05'48" / 05'30" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'35") | 1000 / 1000 |
| 2 | | 06'40" (+01'18") | 1000 / 2000 |
| 3 | | 06'09" (+00'47") | 1000 / 3000 |
| 4 | | 07'28" (+02'06") | 1000 / 4000 |
| 5 | | 05'35" (+00'13") | 1000 / 5000 |
| 6 | | 06'29" (+01'07") | 1000 / 6000 |
| 7 | | 05'49" (+00'27") | 1000 / 7000 |
| 8 | | 06'56" (+01'34") | 1000 / 8000 |
| 9 | | 05'50" (+00'28") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 05'39" (+00'17") | 1000 / 11000 |
| 12 | | 05'48" (+00'26") | 1000 / 12000 |
| 13 | | 05'29" (+00'07") | 1000 / 13000 |
| 14 | | 05'35" (+00'13") | 386 / 13386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 282.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'40" | 00:13'38" |
| 3 | 06'10" | 00:19'48" |
| 4 | 07'28" | 00:27'16" |
| 5 | 05'36" | 00:32'52" |
| 6 | 06'30" | 00:39'22" |
| 7 | 05'49" | 00:45'11" |
| 8 | 06'57" | 00:52'08" |
| 9 | 05'50" | 00:57'58" |
| 10 | 05'22" | 01:03'20" |
| 11 | 05'40" | 01:09'00" |
| 12 | 05'48" | 01:14'48" |
| 13 | 05'30" | 01:20'18" |
| 13.4 | 05'36" | 01:22'28" |
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