10.1 km | 00:54:11 | 05:23/km日期: 2020-12-21 19:03 - 平均心率: 145 - 卡路里: 576 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 05'29" / 05'23" / 04'55" / 05'21" / 05'13" / 05'30" / 05'39" / 05'30" / 05'29" / 05'15" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'38") | 1000 / 1000 |
| 2 | | 05'23" (+00'29") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 05'21" (+00'27") | 1000 / 4000 |
| 5 | | 05'13" (+00'19") | 1000 / 5000 |
| 6 | | 05'29" (+00'35") | 1000 / 6000 |
| 7 | | 05'39" (+00'45") | 1000 / 7000 |
| 8 | | 05'29" (+00'35") | 1000 / 8000 |
| 9 | | 05'28" (+00'34") | 1000 / 9000 |
| 10 | | 05'15" (+00'21") | 1000 / 10000 |
| 11 | | 06'01" (+01'07") | 66 / 10066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 209.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'23" | 00:10'52" |
| 3 | 04'55" | 00:15'47" |
| 4 | 05'21" | 00:21'08" |
| 5 | 05'13" | 00:26'21" |
| 6 | 05'30" | 00:31'51" |
| 7 | 05'39" | 00:37'30" |
| 8 | 05'30" | 00:43'00" |
| 9 | 05'29" | 00:48'29" |
| 10 | 05'15" | 00:53'44" |
| 10.1 | 06'00" | 00:54'08" |
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