16.4 km | 01:21:58 | 05:00/km日期: 2020-12-21 18:47 - 平均心率: 181 - 卡路里: 956 Cal - 總步數: 15044 - 平均步頻: 183 - 平均步幅: 108 cm - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(35)
Pace: 05'12" / 05'12" / 05'07" / 04'59" / 05'07" / 05'08" / 05'09" / 05'06" / 05'08" / 05'11" / 05'08" / 05'07" / 05'00" / 04'32" / 04'27" / 04'28" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'43") | 1001 / 1001 | 185 / 103 |
| 2 | | 05'14" (+00'46") | 1001 / 2003 | 184 / 103 |
| 3 | | 05'09" (+00'41") | 1000 / 3003 | 184 / 105 |
| 4 | | 05'01" (+00'33") | 1000 / 4004 | 183 / 108 |
| 5 | | 05'09" (+00'41") | 1002 / 5007 | 182 / 106 |
| 6 | | 05'10" (+00'42") | 1003 / 6010 | 179 / 107 |
| 7 | | 05'10" (+00'42") | 1002 / 7012 | 182 / 105 |
| 8 | | 05'08" (+00'40") | 1000 / 8013 | 179 / 108 |
| 9 | | 05'06" (+00'38") | 1001 / 9015 | 182 / 107 |
| 10 | | 05'13" (+00'45") | 1001 / 10017 | 181 / 105 |
| 11 | | 05'12" (+00'44") | 1001 / 11018 | 180 / 106 |
| 12 | | 05'06" (+00'38") | 1002 / 12020 | 184 / 105 |
| 13 | | 04'58" (+00'30") | 1002 / 13023 | 185 / 108 |
| 14 | | 04'33" (+00'05") | 1000 / 14023 | 186 / 117 |
| 15 | | 04'28" | 1002 / 15026 | 186 / 119 |
| 16 | | 04'28" | 1003 / 16029 | 185 / 120 |
| 17 | | 04'27" | 317 / 16346 | 183 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
204.55 km 
母子鱷魚 小白跟上來(38)第11雙 累積 :
178.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'12" | 00:10'24" |
| 3 | 05'07" | 00:15'31" |
| 4 | 04'59" | 00:20'30" |
| 5 | 05'07" | 00:25'37" |
| 6 | 05'08" | 00:30'45" |
| 7 | 05'09" | 00:35'54" |
| 8 | 05'06" | 00:41'00" |
| 9 | 05'08" | 00:46'08" |
| 10 | 05'11" | 00:51'19" |
| 11 | 05'08" | 00:56'27" |
| 12 | 05'07" | 01:01'34" |
| 13 | 05'00" | 01:06'34" |
| 14 | 04'32" | 01:11'06" |
| 15 | 04'27" | 01:15'33" |
| 16 | 04'28" | 01:20'01" |
| 16.3 | 05'36" | 01:21'58" |
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