12.6 km | 01:04:45 | 05:08/km日期: 2020-12-22 06:33 - 平均心率: 156 - 卡路里: 762 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 05'45" / 05'30" / 05'17" / 05'14" / 05'16" / 05'15" / 05'02" / 05'00" / 04'54" / 04'55" / 04'52" / 04'52" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'53") | 1000 / 1000 |
| 2 | | 05'29" (+00'38") | 1000 / 2000 |
| 3 | | 05'17" (+00'26") | 1000 / 3000 |
| 4 | | 05'13" (+00'22") | 1000 / 4000 |
| 5 | | 05'16" (+00'25") | 1000 / 5000 |
| 6 | | 05'14" (+00'23") | 1000 / 6000 |
| 7 | | 05'02" (+00'11") | 1000 / 7000 |
| 8 | | 04'59" (+00'08") | 1000 / 8000 |
| 9 | | 04'53" (+00'02") | 1000 / 9000 |
| 10 | | 04'55" (+00'04") | 1000 / 10000 |
| 11 | | 04'52" (+00'01") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 04'47" | 606 / 12606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 384.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'30" | 00:11'15" |
| 3 | 05'17" | 00:16'32" |
| 4 | 05'14" | 00:21'46" |
| 5 | 05'16" | 00:27'02" |
| 6 | 05'15" | 00:32'17" |
| 7 | 05'02" | 00:37'19" |
| 8 | 05'00" | 00:42'19" |
| 9 | 04'54" | 00:47'13" |
| 10 | 04'55" | 00:52'08" |
| 11 | 04'52" | 00:57'00" |
| 12 | 04'52" | 01:01'52" |
| 12.6 | 04'47" | 01:04'46" |
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