15.0 km | 01:28:48 | 05:54/km日期: 2020-12-22 09:46 - 平均心率: 183 - 卡路里: 925 Cal - 平均步頻: 194
Pace: 07'40" / 06'48" / 06'21" / 06'00" / 05'50" / 05'39" / 05'39" / 05'41" / 05'32" / 05'48" / 05'42" / 05'49" / 05'47" / 05'25" / 05'06" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'33") | 1000 / 1000 |
| 2 | | 06'48" (+01'43") | 1000 / 2000 |
| 3 | | 06'20" (+01'15") | 1000 / 3000 |
| 4 | | 06'00" (+00'55") | 1000 / 4000 |
| 5 | | 05'50" (+00'45") | 1000 / 5000 |
| 6 | | 05'38" (+00'33") | 1000 / 6000 |
| 7 | | 05'39" (+00'34") | 1000 / 7000 |
| 8 | | 05'41" (+00'36") | 1000 / 8000 |
| 9 | | 05'32" (+00'27") | 1000 / 9000 |
| 10 | | 05'47" (+00'42") | 1000 / 10000 |
| 11 | | 05'41" (+00'36") | 1000 / 11000 |
| 12 | | 05'48" (+00'43") | 1000 / 12000 |
| 13 | | 05'47" (+00'42") | 1000 / 13000 |
| 14 | | 05'24" (+00'19") | 1000 / 14000 |
| 15 | | 05'05" | 1000 / 15000 |
| 16 | | 03'42" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 408.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'48" | 00:14'28" |
| 3 | 06'21" | 00:20'49" |
| 4 | 06'00" | 00:26'49" |
| 5 | 05'50" | 00:32'39" |
| 6 | 05'39" | 00:38'18" |
| 7 | 05'39" | 00:43'57" |
| 8 | 05'41" | 00:49'38" |
| 9 | 05'32" | 00:55'10" |
| 10 | 05'48" | 01:00'58" |
| 11 | 05'42" | 01:06'40" |
| 12 | 05'49" | 01:12'29" |
| 13 | 05'47" | 01:18'16" |
| 14 | 05'25" | 01:23'41" |
| 15 | 05'06" | 01:28'47" |
| 15.0 | 03'47" | 01:28'50" |
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