13.3 km | 01:18:59 | 05:56/km日期: 2014-12-19 14:36 - 總爬升: 108 m - 卡路里: 753 Cal - 溫度: 17°C - 濕度: 77%
Pace: 06'05" / 06'09" / 06'12" / 06'11" / 05'33" / 05'32" / 05'37" / 06'11" / 06'06" / 06'13" / 05'55" / 05'35" / 05'49" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'31") | 205 / 205 |
2 | | 05'42" (+00'23") | 195 / 401 |
3 | | 06'14" (+00'55") | 202 / 604 |
4 | | 06'06" (+00'47") | 199 / 803 |
5 | | 06'26" (+01'07") | 198 / 1002 |
6 | | 06'21" (+01'02") | 207 / 1209 |
7 | | 06'21" (+01'02") | 196 / 1406 |
8 | | 06'01" (+00'42") | 196 / 1602 |
9 | | 05'47" (+00'28") | 207 / 1809 |
10 | | 06'00" (+00'41") | 199 / 2009 |
11 | | 06'07" (+00'48") | 193 / 2202 |
12 | | 06'35" (+01'16") | 207 / 2410 |
13 | | 06'12" (+00'53") | 193 / 2603 |
14 | | 06'05" (+00'46") | 202 / 2805 |
15 | | 06'10" (+00'51") | 207 / 3013 |
16 | | 06'13" (+00'54") | 197 / 3211 |
17 | | 06'25" (+01'06") | 202 / 3413 |
18 | | 06'04" (+00'45") | 197 / 3611 |
19 | | 05'57" (+00'38") | 198 / 3810 |
20 | | 06'09" (+00'50") | 195 / 4005 |
21 | | 05'27" (+00'08") | 201 / 4206 |
22 | | 05'36" (+00'17") | 204 / 4411 |
23 | | 05'19" | 200 / 4611 |
24 | | 05'26" (+00'07") | 198 / 4810 |
25 | | 05'52" (+00'33") | 195 / 5006 |
26 | | 05'24" (+00'05") | 203 / 5209 |
27 | | 05'38" (+00'19") | 204 / 5413 |
28 | | 05'20" (+00'01") | 196 / 5610 |
29 | | 05'28" (+00'09") | 197 / 5808 |
30 | | 05'48" (+00'29") | 198 / 6006 |
31 | | 05'26" (+00'07") | 208 / 6214 |
32 | | 05'41" (+00'22") | 199 / 6413 |
33 | | 05'50" (+00'31") | 202 / 6616 |
34 | | 05'20" (+00'01") | 193 / 6809 |
35 | | 05'46" (+00'27") | 207 / 7017 |
36 | | 06'25" (+01'06") | 199 / 7217 |
37 | | 05'47" (+00'28") | 195 / 7413 |
38 | | 06'36" (+01'17") | 199 / 7612 |
39 | | 05'52" (+00'33") | 198 / 7810 |
40 | | 06'20" (+01'01") | 202 / 8013 |
41 | | 06'08" (+00'49") | 200 / 8214 |
42 | | 05'40" (+00'21") | 202 / 8417 |
43 | | 06'02" (+00'43") | 195 / 8612 |
44 | | 05'54" (+00'35") | 206 / 8818 |
45 | | 06'37" (+01'18") | 201 / 9019 |
46 | | 05'43" (+00'24") | 197 / 9217 |
47 | | 05'54" (+00'35") | 192 / 9410 |
48 | | 06'36" (+01'17") | 204 / 9614 |
49 | | 06'30" (+01'11") | 205 / 9819 |
50 | | 06'19" (+01'00") | 200 / 10019 |
51 | | 06'04" (+00'45") | 194 / 10214 |
52 | | 06'34" (+01'15") | 200 / 10414 |
53 | | 05'49" (+00'30") | 200 / 10615 |
54 | | 05'23" (+00'04") | 198 / 10813 |
55 | | 05'31" (+00'12") | 199 / 11012 |
56 | | 05'37" (+00'18") | 210 / 11222 |
57 | | 05'40" (+00'21") | 199 / 11422 |
58 | | 05'34" (+00'15") | 191 / 11613 |
59 | | 05'46" (+00'27") | 207 / 11821 |
60 | | 05'32" (+00'13") | 192 / 12013 |
61 | | 05'43" (+00'24") | 209 / 12223 |
62 | | 05'56" (+00'37") | 191 / 12414 |
63 | | 05'36" (+00'17") | 211 / 12625 |
64 | | 05'52" (+00'33") | 195 / 12821 |
65 | | 06'06" (+00'47") | 201 / 13023 |
66 | | 05'42" (+00'23") | 195 / 13218 |
67 | | 07'28" (+02'09") | 78 / 13296 |
12月累積里程 :
201.00 km MIZUNO Wave Rider 17 SW 累積 :
808.8 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'09" | 00:12'14" |
3 | 06'12" | 00:18'26" |
4 | 06'11" | 00:24'37" |
5 | 05'33" | 00:30'10" |
6 | 05'32" | 00:35'42" |
7 | 05'37" | 00:41'19" |
8 | 06'11" | 00:47'30" |
9 | 06'06" | 00:53'36" |
10 | 06'13" | 00:59'49" |
11 | 05'55" | 01:05'44" |
12 | 05'35" | 01:11'19" |
13 | 05'49" | 01:17'08" |
13.3 | 06'31" | 01:18'59" |