42.8 km | 03:49:12 | 05:21/km日期: 2020-12-20 06:30 - 平均心率: 174 - 卡路里: 2658 Cal - 溫度: 16°C - 濕度: 97%
Pace: 05'10" / 04'55" / 05'04" / 04'59" / 05'01" / 04'58" / 04'56" / 05'07" / 04'56" / 04'51" / 05'01" / 04'56" / 05'03" / 04'51" / 04'57" / 04'55" / 04'58" / 05'01" / 05'03" / 04'55" / 05'11" / 05'04" / 05'02" / 05'21" / 05'17" / 05'10" / 05'00" / 05'23" / 05'11" / 05'22" / 05'35" / 05'29" / 05'52" / 05'44" / 05'35" / 06'10" / 06'05" / 06'21" / 06'20" / 07'11" / 06'16" / 06'24" / 05'39" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
12月累積里程 : 121.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'55" | 00:10'05" |
| 3 | 05'04" | 00:15'09" |
| 4 | 04'59" | 00:20'08" |
| 5 | 05'01" | 00:25'09" |
| 6 | 04'58" | 00:30'07" |
| 7 | 04'56" | 00:35'03" |
| 8 | 05'07" | 00:40'10" |
| 9 | 04'56" | 00:45'06" |
| 10 | 04'51" | 00:49'57" |
| 11 | 05'01" | 00:54'58" |
| 12 | 04'56" | 00:59'54" |
| 13 | 05'03" | 01:04'57" |
| 14 | 04'51" | 01:09'48" |
| 15 | 04'57" | 01:14'45" |
| 16 | 04'55" | 01:19'40" |
| 17 | 04'58" | 01:24'38" |
| 18 | 05'01" | 01:29'39" |
| 19 | 05'03" | 01:34'42" |
| 20 | 04'55" | 01:39'37" |
| 21 | 05'11" | 01:44'48" |
| 22 | 05'04" | 01:49'52" |
| 23 | 05'02" | 01:54'54" |
| 24 | 05'21" | 02:00'15" |
| 25 | 05'17" | 02:05'32" |
| 26 | 05'10" | 02:10'42" |
| 27 | 05'00" | 02:15'42" |
| 28 | 05'23" | 02:21'05" |
| 29 | 05'11" | 02:26'16" |
| 30 | 05'22" | 02:31'38" |
| 31 | 05'35" | 02:37'13" |
| 32 | 05'29" | 02:42'42" |
| 33 | 05'52" | 02:48'34" |
| 34 | 05'44" | 02:54'18" |
| 35 | 05'35" | 02:59'53" |
| 36 | 06'10" | 03:06'03" |
| 37 | 06'05" | 03:12'08" |
| 38 | 06'21" | 03:18'29" |
| 39 | 06'20" | 03:24'49" |
| 40 | 07'11" | 03:32'00" |
| 41 | 06'16" | 03:38'16" |
| 42 | 06'24" | 03:44'40" |
| 42.8 | 05'39" | 03:49'12" |
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