10.0 km | 01:09:32 | 06:56/km日期: 2020-12-24 16:14 - 平均心率: 168 - 卡路里: 711 Cal - 平均步頻: 178
Pace: 08'05" / 07'12" / 06'42" / 06'50" / 07'01" / 06'52" / 06'38" / 06'50" / 06'31" / 06'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'33") | 1000 / 1000 |
| 2 | | 07'12" (+00'41") | 1000 / 2000 |
| 3 | | 06'41" (+00'10") | 1000 / 3000 |
| 4 | | 06'50" (+00'19") | 1000 / 4000 |
| 5 | | 07'00" (+00'29") | 1000 / 5000 |
| 6 | | 06'52" (+00'21") | 1000 / 6000 |
| 7 | | 06'37" (+00'06") | 1000 / 7000 |
| 8 | | 06'49" (+00'18") | 1000 / 8000 |
| 9 | | 06'31" | 1000 / 9000 |
| 10 | | 06'48" (+00'17") | 1000 / 10000 |
| 11 | | 05'16" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 408.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'12" | 00:15'17" |
| 3 | 06'42" | 00:21'59" |
| 4 | 06'50" | 00:28'49" |
| 5 | 07'01" | 00:35'50" |
| 6 | 06'52" | 00:42'42" |
| 7 | 06'38" | 00:49'20" |
| 8 | 06'50" | 00:56'10" |
| 9 | 06'31" | 01:02'41" |
| 10 | 06'48" | 01:09'29" |
| 10.0 | 05'09" | 01:09'32" |
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