14.0 km | 01:09:46 | 04:58/km日期: 2020-12-24 18:27 - 平均心率: 149 - 卡路里: 953 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(24)
Pace: 05'46" / 05'04" / 04'58" / 04'54" / 04'54" / 04'54" / 04'55" / 04'56" / 04'57" / 04'56" / 05'00" / 04'56" / 04'53" / 04'39" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'08") | 1000 / 1000 |
| 2 | | 05'03" (+00'25") | 1000 / 2000 |
| 3 | | 04'58" (+00'20") | 1000 / 3000 |
| 4 | | 04'54" (+00'16") | 1000 / 4000 |
| 5 | | 04'53" (+00'15") | 1000 / 5000 |
| 6 | | 04'53" (+00'15") | 1000 / 6000 |
| 7 | | 04'55" (+00'17") | 1000 / 7000 |
| 8 | | 04'55" (+00'17") | 1000 / 8000 |
| 9 | | 04'56" (+00'18") | 1000 / 9000 |
| 10 | | 04'56" (+00'18") | 1000 / 10000 |
| 11 | | 04'59" (+00'21") | 1000 / 11000 |
| 12 | | 04'56" (+00'18") | 1000 / 12000 |
| 13 | | 04'53" (+00'15") | 1000 / 13000 |
| 14 | | 04'38" | 1000 / 14000 |
| 15 | | 03'48" | 18 / 14018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 242.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'04" | 00:10'50" |
| 3 | 04'58" | 00:15'48" |
| 4 | 04'54" | 00:20'42" |
| 5 | 04'54" | 00:25'36" |
| 6 | 04'54" | 00:30'30" |
| 7 | 04'55" | 00:35'25" |
| 8 | 04'56" | 00:40'21" |
| 9 | 04'57" | 00:45'18" |
| 10 | 04'56" | 00:50'14" |
| 11 | 05'00" | 00:55'14" |
| 12 | 04'56" | 01:00'10" |
| 13 | 04'53" | 01:05'03" |
| 14 | 04'39" | 01:09'42" |
| 14.0 | 04'23" | 01:09'47" |
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