12.8 km | 01:19:09 | 06:12/km日期: 2020-12-24 20:04 - 總爬升: 169 m - 平均心率: 164 - 卡路里: 576 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(34)
Pace: 07'19" / 05'39" / 05'23" / 06'03" / 06'14" / 06'06" / 06'38" / 06'07" / 05'32" / 05'45" / 06'25" / 06'18" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+02'07") | 1000 / 1000 |
2 | | 05'38" (+00'15") | 1000 / 2000 |
3 | | 05'23" | 1000 / 3000 |
4 | | 06'02" (+00'39") | 1000 / 4000 |
5 | | 06'13" (+00'50") | 1000 / 5000 |
6 | | 06'06" (+00'43") | 1000 / 6000 |
7 | | 06'37" (+01'14") | 1000 / 7000 |
8 | | 06'06" (+00'43") | 1000 / 8000 |
9 | | 05'31" (+00'08") | 1000 / 9000 |
10 | | 05'45" (+00'22") | 1000 / 10000 |
11 | | 06'24" (+01'01") | 1000 / 11000 |
12 | | 06'18" (+00'55") | 1000 / 12000 |
13 | | 07'15" (+01'52") | 756 / 12756 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 78~94 | 65~79% |
2:M馬拉松配速區 | 94~106 | 79~89% |
3:T乳酸耐力區 | 106~110 | 89~92% |
4:A無氧耐力區 | 110~117 | 92~97.5% |
5:I最大耗氧區 | 117~120 | 97.5~100% |
最大心率為120 點此去設定最大心率 |
12月累積里程 : 216.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 05'39" | 00:12'58" |
3 | 05'23" | 00:18'21" |
4 | 06'03" | 00:24'24" |
5 | 06'14" | 00:30'38" |
6 | 06'06" | 00:36'44" |
7 | 06'38" | 00:43'22" |
8 | 06'07" | 00:49'29" |
9 | 05'32" | 00:55'01" |
10 | 05'45" | 01:00'46" |
11 | 06'25" | 01:07'11" |
12 | 06'18" | 01:13'29" |
12.8 | 07'16" | 01:18'59" |