8.0 km | 00:42:34 | 05:18/km日期: 2020-12-24 21:35 - 平均心率: 165 - 卡路里: 524 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 74%
Pace: 05'38" / 05'26" / 05'35" / 05'26" / 05'20" / 05'16" / 05'07" / 04'45" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'02") | 500 / 500 |
| 2 | | 05'29" (+00'45") | 500 / 1000 |
| 3 | | 05'26" (+00'42") | 500 / 1500 |
| 4 | | 05'24" (+00'40") | 500 / 2000 |
| 5 | | 05'34" (+00'50") | 500 / 2500 |
| 6 | | 05'36" (+00'52") | 500 / 3000 |
| 7 | | 05'22" (+00'38") | 500 / 3500 |
| 8 | | 05'28" (+00'44") | 500 / 4000 |
| 9 | | 05'17" (+00'33") | 500 / 4500 |
| 10 | | 05'23" (+00'39") | 500 / 5000 |
| 11 | | 05'11" (+00'27") | 500 / 5500 |
| 12 | | 05'20" (+00'36") | 500 / 6000 |
| 13 | | 05'05" (+00'21") | 500 / 6500 |
| 14 | | 05'07" (+00'23") | 500 / 7000 |
| 15 | | 04'44" | 500 / 7500 |
| 16 | | 04'45" (+00'01") | 500 / 8000 |
| 17 | | 03'27" | 9 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 178.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'26" | 00:11'04" |
| 3 | 05'35" | 00:16'39" |
| 4 | 05'26" | 00:22'05" |
| 5 | 05'20" | 00:27'25" |
| 6 | 05'16" | 00:32'41" |
| 7 | 05'07" | 00:37'48" |
| 8 | 04'45" | 00:42'33" |
| 8.0 | 03'20" | 00:42'35" |
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