8.3 km | 01:04:01 | 07:42/km日期: 2020-12-25 04:55 - 總爬升: 257 m - 平均心率: 129 - 卡路里: 432 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(19)
Pace: 06'42" / 07'06" / 07'14" / 07'42" / 07'50" / 07'39" / 08'22" / 07'44" / 09'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+02'41") | 1000 / 1000 |
2 | | 07'06" (+02'09") | 1000 / 2000 |
3 | | 07'13" (+02'16") | 1000 / 3000 |
4 | | 07'41" (+02'44") | 1000 / 4000 |
5 | | 07'50" (+02'53") | 1000 / 5000 |
6 | | 07'30" (+02'33") | 331 / 5331 |
7 | | 19'32" (+14'35") | 1 / 5332 |
8 | | 05'58" (+01'01") | 335 / 5667 |
9 | | 16'38" (+11'41") | 120 / 5787 |
10 | | 05'40" (+00'43") | 352 / 6140 |
11 | | 17'00" (+12'03") | 117 / 6258 |
12 | | 05'31" (+00'34") | 361 / 6620 |
13 | | 15'29" (+10'32") | 129 / 6749 |
14 | | 05'41" (+00'44") | 351 / 7101 |
15 | | 15'00" (+10'03") | 133 / 7234 |
16 | | 05'23" (+00'26") | 370 / 7605 |
17 | | 13'52" (+08'55") | 144 / 7749 |
18 | | 04'57" | 403 / 8152 |
19 | | 14'00" (+09'03") | 142 / 8294 |
20 | | 03'05" | 3 / 8298 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 273.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 07'06" | 00:13'48" |
3 | 07'14" | 00:21'02" |
4 | 07'42" | 00:28'44" |
5 | 07'50" | 00:36'34" |
6 | 07'39" | 00:44'13" |
7 | 08'22" | 00:52'35" |
8 | 07'44" | 01:00'19" |
8.3 | 09'16" | 01:03'05" |