10.3 km | 01:11:42 | 06:58/km日期: 2020-12-25 06:26 - 平均心率: 141 - 卡路里: 558 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 78% - PM2.5: 不佳(58)
Pace: 07'05" / 06'56" / 06'58" / 06'55" / 06'45" / 07'02" / 06'53" / 07'03" / 07'05" / 07'00" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'19") | 1000 / 1000 |
| 2 | | 06'56" (+00'11") | 1000 / 2000 |
| 3 | | 06'57" (+00'12") | 1000 / 3000 |
| 4 | | 06'54" (+00'09") | 1000 / 4000 |
| 5 | | 06'45" | 1000 / 5000 |
| 6 | | 07'01" (+00'16") | 1000 / 6000 |
| 7 | | 06'53" (+00'08") | 1000 / 7000 |
| 8 | | 07'03" (+00'18") | 1000 / 8000 |
| 9 | | 07'04" (+00'19") | 1000 / 9000 |
| 10 | | 07'00" (+00'15") | 1000 / 10000 |
| 11 | | 07'07" (+00'22") | 283 / 10283 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 219.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'56" | 00:14'01" |
| 3 | 06'58" | 00:20'59" |
| 4 | 06'55" | 00:27'54" |
| 5 | 06'45" | 00:34'39" |
| 6 | 07'02" | 00:41'41" |
| 7 | 06'53" | 00:48'34" |
| 8 | 07'03" | 00:55'37" |
| 9 | 07'05" | 01:02'42" |
| 10 | 07'00" | 01:09'42" |
| 10.3 | 07'03" | 01:11'42" |
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