12.5 km | 01:10:49 | 05:39/km日期: 2014-12-01 16:32 - 卡路里: 943 Cal - 溫度: 17°C - 濕度: 74%
Pace: 06'29" / 05'48" / 05'38" / 05'25" / 05'24" / 05'19" / 05'40" / 05'16" / 05'13" / 05'38" / 05'49" / 06'01" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'11") | 1000 / 1000 |
| 2 | | 05'48" (+00'36") | 1000 / 2000 |
| 3 | | 05'38" (+00'26") | 1000 / 3000 |
| 4 | | 05'24" (+00'12") | 1000 / 4000 |
| 5 | | 05'24" (+00'12") | 1000 / 5000 |
| 6 | | 05'18" (+00'06") | 1000 / 6000 |
| 7 | | 05'39" (+00'27") | 1000 / 7000 |
| 8 | | 05'16" (+00'04") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'38" (+00'26") | 1000 / 10000 |
| 11 | | 05'49" (+00'37") | 1000 / 11000 |
| 12 | | 06'00" (+00'48") | 1000 / 12000 |
| 13 | | 06'18" (+01'06") | 516 / 12516 |
12月累積里程 : 193.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'48" | 00:12'17" |
| 3 | 05'38" | 00:17'55" |
| 4 | 05'25" | 00:23'20" |
| 5 | 05'24" | 00:28'44" |
| 6 | 05'19" | 00:34'03" |
| 7 | 05'40" | 00:39'43" |
| 8 | 05'16" | 00:44'59" |
| 9 | 05'13" | 00:50'12" |
| 10 | 05'38" | 00:55'50" |
| 11 | 05'49" | 01:01'39" |
| 12 | 06'01" | 01:07'40" |
| 12.5 | 06'17" | 01:10'55" |
留言 
展開計圈分析
