10.7 km | 01:07:33 | 06:17/km日期: 2014-12-03 18:47 - 總爬升: 212 m - 卡路里: 793 Cal - 溫度: 23°C - 濕度: 70%
Pace: 07'10" / 05'40" / 05'43" / 06'13" / 07'11" / 12'02" / 14'17" / 06'09" / 05'24" / 05'27" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'15") | 1000 / 1000 |
| 2 | | 05'40" (+00'17") | 1000 / 2000 |
| 3 | | 05'42" (+00'19") | 1000 / 3000 |
| 4 | | 06'12" (+00'49") | 1000 / 4000 |
| 5 | | 06'23" (+01'00") | 1000 / 5000 |
| 6 | | 07'58" (+02'35") | 1000 / 6000 |
| 7 | | 07'19" (+01'56") | 1000 / 7000 |
| 8 | | 06'09" (+00'46") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'27" (+00'04") | 1000 / 10000 |
| 11 | | 06'13" (+00'50") | 744 / 10744 |
12月累積里程 : 193.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'40" | 00:12'50" |
| 3 | 05'43" | 00:18'33" |
| 4 | 06'13" | 00:24'46" |
| 5 | 07'11" | 00:31'57" |
| 6 | 12'02" | 00:43'59" |
| 7 | 14'17" | 00:58'16" |
| 8 | 06'09" | 01:04'25" |
| 9 | 05'24" | 01:09'49" |
| 10 | 05'27" | 01:15'16" |
| 10.7 | 06'13" | 01:19'54" |
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