11.7 km | 01:24:27 | 07:12/km日期: 2014-12-07 08:08 - 總爬升: 200 m - 卡路里: 859 Cal - 溫度: 18°C - 濕度: 70%
Pace: 08'06" / 07'26" / 07'45" / 05'49" / 25'38" / 06'44" / 06'03" / 05'32" / 05'31" / 06'49" / 07'11" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'35") | 1000 / 1000 |
| 2 | | 07'26" (+01'56") | 1000 / 2000 |
| 3 | | 07'45" (+02'15") | 1000 / 3000 |
| 4 | | 05'48" (+00'18") | 1000 / 4000 |
| 5 | | 11'58" (+06'28") | 1000 / 5000 |
| 6 | | 06'43" (+01'13") | 1000 / 6000 |
| 7 | | 06'03" (+00'33") | 1000 / 7000 |
| 8 | | 05'32" (+00'02") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 06'48" (+01'18") | 1000 / 10000 |
| 11 | | 07'11" (+01'41") | 1000 / 11000 |
| 12 | | 07'38" (+02'08") | 728 / 11728 |
12月累積里程 : 193.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'26" | 00:15'32" |
| 3 | 07'45" | 00:23'17" |
| 4 | 05'49" | 00:29'06" |
| 5 | 25'38" | 00:54'44" |
| 6 | 06'44" | 01:01'28" |
| 7 | 06'03" | 01:07'31" |
| 8 | 05'32" | 01:13'03" |
| 9 | 05'31" | 01:18'34" |
| 10 | 06'49" | 01:25'23" |
| 11 | 07'11" | 01:32'34" |
| 11.7 | 07'38" | 01:38'08" |
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