15.0 km | 01:25:43 | 05:42/km日期: 2014-12-09 16:11 - 卡路里: 1137 Cal - 溫度: 19°C - 濕度: 73%
Pace: 05'17" / 05'23" / 05'59" / 06'01" / 05'52" / 05'34" / 06'04" / 05'46" / 06'01" / 06'02" / 05'48" / 05'26" / 05'16" / 05'36" / 05'39" / 38'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'01") | 1000 / 1000 |
| 2 | | 05'22" (+00'06") | 1000 / 2000 |
| 3 | | 05'59" (+00'43") | 1000 / 3000 |
| 4 | | 06'00" (+00'44") | 1000 / 4000 |
| 5 | | 05'52" (+00'36") | 1000 / 5000 |
| 6 | | 05'34" (+00'18") | 1000 / 6000 |
| 7 | | 05'47" (+00'31") | 1000 / 7000 |
| 8 | | 05'46" (+00'30") | 1000 / 8000 |
| 9 | | 06'00" (+00'44") | 1000 / 9000 |
| 10 | | 06'02" (+00'46") | 1000 / 10000 |
| 11 | | 05'47" (+00'31") | 1000 / 11000 |
| 12 | | 05'26" (+00'10") | 1000 / 12000 |
| 13 | | 05'16" | 1000 / 13000 |
| 14 | | 05'35" (+00'19") | 1000 / 14000 |
| 15 | | 05'39" (+00'23") | 1000 / 15000 |
| 16 | | 32'16" (+27'00") | 7 / 15007 |
12月累積里程 : 193.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'23" | 00:10'40" |
| 3 | 05'59" | 00:16'39" |
| 4 | 06'01" | 00:22'40" |
| 5 | 05'52" | 00:28'32" |
| 6 | 05'34" | 00:34'06" |
| 7 | 06'04" | 00:40'10" |
| 8 | 05'46" | 00:45'56" |
| 9 | 06'01" | 00:51'57" |
| 10 | 06'02" | 00:57'59" |
| 11 | 05'48" | 01:03'47" |
| 12 | 05'26" | 01:09'13" |
| 13 | 05'16" | 01:14'29" |
| 14 | 05'36" | 01:20'05" |
| 15 | 05'39" | 01:25'44" |
| 15.0 | 34'08" | 01:26'00" |
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