14.1 km | 01:23:40 | 05:56/km日期: 2014-12-13 14:26 - 總爬升: 233 m - 卡路里: 1060 Cal - 溫度: 14°C - 濕度: 64%
Pace: 06'38" / 05'56" / 05'39" / 05'53" / 06'40" / 07'42" / 11'23" / 05'11" / 04'56" / 05'15" / 06'10" / 05'38" / 07'20" / 08'41" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'41") | 1000 / 1000 |
| 2 | | 05'55" (+00'59") | 1000 / 2000 |
| 3 | | 05'39" (+00'43") | 1000 / 3000 |
| 4 | | 05'46" (+00'50") | 1000 / 4000 |
| 5 | | 06'40" (+01'44") | 1000 / 5000 |
| 6 | | 07'41" (+02'45") | 1000 / 6000 |
| 7 | | 06'04" (+01'08") | 1000 / 7000 |
| 8 | | 05'10" (+00'14") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'14" (+00'18") | 1000 / 10000 |
| 11 | | 05'52" (+00'56") | 1000 / 11000 |
| 12 | | 05'38" (+00'42") | 1000 / 12000 |
| 13 | | 05'48" (+00'52") | 1000 / 13000 |
| 14 | | 06'11" (+01'15") | 1000 / 14000 |
| 15 | | 05'44" (+00'48") | 63 / 14063 |
12月累積里程 : 193.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'56" | 00:12'34" |
| 3 | 05'39" | 00:18'13" |
| 4 | 05'53" | 00:24'06" |
| 5 | 06'40" | 00:30'46" |
| 6 | 07'42" | 00:38'28" |
| 7 | 11'23" | 00:49'51" |
| 8 | 05'11" | 00:55'02" |
| 9 | 04'56" | 00:59'58" |
| 10 | 05'15" | 01:05'13" |
| 11 | 06'10" | 01:11'23" |
| 12 | 05'38" | 01:17'01" |
| 13 | 07'20" | 01:24'21" |
| 14 | 08'41" | 01:33'02" |
| 14.1 | 05'45" | 01:33'24" |
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