12.0 km | 01:12:47 | 06:03/km日期: 2020-12-25 20:03 - 平均心率: 141 - 卡路里: 661 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 73% - PM2.5: 普通(42)
Pace: 06'24" / 05'50" / 07'52" / 04'03" / 06'35" / 05'27" / 12'33" / 04'13" / 04'05" / 08'20" / 04'02" / 07'43" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'24") | 1000 / 1000 |
| 2 | | 05'49" (+01'50") | 1000 / 2000 |
| 3 | | 06'45" (+02'46") | 257 / 2257 |
| 4 | | 04'06" (+00'07") | 1000 / 3257 |
| 5 | | 04'03" (+00'04") | 1000 / 4257 |
| 6 | | 10'16" (+06'17") | 400 / 4657 |
| 7 | | 04'07" (+00'08") | 1000 / 5657 |
| 8 | | 04'04" (+00'05") | 1000 / 6657 |
| 9 | | 25'28" (+21'29") | 400 / 7057 |
| 10 | | 04'06" (+00'07") | 1000 / 8057 |
| 11 | | 04'03" (+00'04") | 1000 / 9057 |
| 12 | | 14'44" (+10'45") | 400 / 9457 |
| 13 | | 04'04" (+00'05") | 1000 / 10457 |
| 14 | | 03'59" | 1000 / 11457 |
| 15 | | 11'43" (+07'44") | 400 / 11857 |
| 16 | | 08'30" (+04'31") | 155 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 242.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'50" | 00:12'14" |
| 3 | 07'52" | 00:20'06" |
| 4 | 04'03" | 00:24'09" |
| 5 | 06'35" | 00:30'44" |
| 6 | 05'27" | 00:36'11" |
| 7 | 12'33" | 00:48'44" |
| 8 | 04'13" | 00:52'57" |
| 9 | 04'05" | 00:57'02" |
| 10 | 08'20" | 01:05'22" |
| 11 | 04'02" | 01:09'24" |
| 12 | 07'43" | 01:17'07" |
| 12.0 | 08'42" | 01:17'14" |
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