26.0 km | 02:42:53 | 06:15/km日期: 2020-12-26 05:42 - 總爬升: 203 m - 平均心率: 146 - 卡路里: 1339 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(15)
Pace: 06'17" / 06'14" / 06'08" / 06'08" / 06'08" / 06'08" / 06'02" / 06'01" / 06'05" / 05'58" / 06'03" / 06'05" / 06'16" / 06'29" / 06'28" / 06'37" / 07'39" / 06'04" / 05'55" / 06'11" / 06'19" / 06'16" / 06'24" / 06'49" / 06'35" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'30") | 1000 / 1000 |
| 2 | | 06'15" (+00'30") | 597 / 1597 |
| 3 | | 06'15" (+00'30") | 1000 / 2597 |
| 4 | | 05'57" (+00'12") | 1000 / 3597 |
| 5 | | 06'10" (+00'25") | 1000 / 4597 |
| 6 | | 06'07" (+00'22") | 1000 / 5597 |
| 7 | | 06'06" (+00'21") | 1000 / 6597 |
| 8 | | 05'59" (+00'14") | 1000 / 7597 |
| 9 | | 05'56" (+00'11") | 1000 / 8597 |
| 10 | | 06'06" (+00'21") | 1000 / 9597 |
| 11 | | 06'02" (+00'17") | 1000 / 10597 |
| 12 | | 06'00" (+00'15") | 1000 / 11597 |
| 13 | | 06'13" (+00'28") | 1000 / 12597 |
| 14 | | 06'24" (+00'39") | 1000 / 13597 |
| 15 | | 06'31" (+00'46") | 1000 / 14597 |
| 16 | | 06'30" (+00'45") | 1000 / 15597 |
| 17 | | 06'33" (+00'48") | 1000 / 16597 |
| 18 | | 06'26" (+00'41") | 1000 / 17597 |
| 19 | | 05'45" | 1000 / 18597 |
| 20 | | 06'04" (+00'19") | 1000 / 19597 |
| 21 | | 06'14" (+00'29") | 1000 / 20597 |
| 22 | | 06'18" (+00'33") | 1000 / 21597 |
| 23 | | 06'22" (+00'37") | 1000 / 22597 |
| 24 | | 06'39" (+00'54") | 1000 / 23597 |
| 25 | | 06'42" (+00'57") | 1000 / 24597 |
| 26 | | 06'43" (+00'58") | 1000 / 25597 |
| 27 | | 06'40" (+00'55") | 400 / 25997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 273.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'14" | 00:12'31" |
| 3 | 06'08" | 00:18'39" |
| 4 | 06'08" | 00:24'47" |
| 5 | 06'08" | 00:30'55" |
| 6 | 06'08" | 00:37'03" |
| 7 | 06'02" | 00:43'05" |
| 8 | 06'01" | 00:49'06" |
| 9 | 06'05" | 00:55'11" |
| 10 | 05'58" | 01:01'09" |
| 11 | 06'03" | 01:07'12" |
| 12 | 06'05" | 01:13'17" |
| 13 | 06'16" | 01:19'33" |
| 14 | 06'29" | 01:26'02" |
| 15 | 06'28" | 01:32'30" |
| 16 | 06'37" | 01:39'07" |
| 17 | 07'39" | 01:46'46" |
| 18 | 06'04" | 01:52'50" |
| 19 | 05'55" | 01:58'45" |
| 20 | 06'11" | 02:04'56" |
| 21 | 06'19" | 02:11'15" |
| 22 | 06'16" | 02:17'31" |
| 23 | 06'24" | 02:23'55" |
| 24 | 06'49" | 02:30'44" |
| 25 | 06'35" | 02:37'19" |
| 26.0 | 06'46" | 02:44'05" |
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