22.2 km | 01:57:42 | 05:18/km日期: 2020-12-26 06:07 - 平均心率: 163 - 卡路里: 1226 Cal - 溫度: 18°C - 濕度: 96%
Pace: 05'48" / 05'28" / 05'24" / 05'23" / 05'20" / 05'22" / 05'19" / 05'18" / 05'15" / 05'13" / 05'11" / 05'15" / 05'02" / 05'09" / 05'18" / 05'16" / 05'30" / 05'14" / 05'15" / 05'12" / 05'12" / 05'16" / 05'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
104.67 km 
mizuno wave rider 23 累積 :
2980.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'28" | 00:11'16" |
| 3 | 05'24" | 00:16'40" |
| 4 | 05'23" | 00:22'03" |
| 5 | 05'20" | 00:27'23" |
| 6 | 05'22" | 00:32'45" |
| 7 | 05'19" | 00:38'04" |
| 8 | 05'18" | 00:43'22" |
| 9 | 05'15" | 00:48'37" |
| 10 | 05'13" | 00:53'50" |
| 11 | 05'11" | 00:59'01" |
| 12 | 05'15" | 01:04'16" |
| 13 | 05'02" | 01:09'18" |
| 14 | 05'09" | 01:14'27" |
| 15 | 05'18" | 01:19'45" |
| 16 | 05'16" | 01:25'01" |
| 17 | 05'30" | 01:30'31" |
| 18 | 05'14" | 01:35'45" |
| 19 | 05'15" | 01:41'00" |
| 20 | 05'12" | 01:46'12" |
| 21 | 05'12" | 01:51'24" |
| 22 | 05'16" | 01:56'40" |
| 22.2 | 05'49" | 01:57'42" |
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