66.7 km | 09:25:12 | 08:28/km日期: 2020-12-26 06:00 - 總爬升: 242 m - 平均心率: 110 - 卡路里: 4157 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(19)
Pace: 06'49" / 06'12" / 06'56" / 06'17" / 06'16" / 06'10" / 06'18" / 06'26" / 05'41" / 06'12" / 07'30" / 06'32" / 06'24" / 06'29" / 10'00" / 11'24" / 10'32" / 08'31" / 05'34" / 05'47" / 06'19" / 08'36" / 06'48" / 09'26" / 08'33" / 10'33" / 07'33" / 08'16" / 08'04" / 09'20" / 08'35" / 08'25" / 12'43" / 06'39" / 09'16" / 06'47" / 24'28" / 07'43" / 07'53" / 08'44" / 07'53" / 07'29" / 08'35" / 06'51" / 08'33" / 06'48" / 09'18" / 10'52" / 10'30" / 07'32" / 13'07" / 10'29" / 09'51" / 07'24" / 07'29" / 12'55" / 07'40" / 07'48" / 10'15" / 09'05" / 08'00" / 08'43" / 12'00" / 08'06" / 08'10" / 07'31" / 07'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'32") | 1000 / 1000 |
2 | | 06'12" (+00'38") | 1000 / 2000 |
3 | | 06'55" (+01'21") | 1000 / 3000 |
4 | | 06'16" (+00'42") | 1000 / 4000 |
5 | | 06'16" (+00'42") | 1000 / 5000 |
6 | | 06'10" (+00'36") | 1000 / 6000 |
7 | | 06'16" (+00'42") | 1000 / 7000 |
8 | | 06'26" (+00'52") | 1000 / 8000 |
9 | | 05'41" (+00'07") | 1000 / 9000 |
10 | | 06'11" (+00'37") | 1000 / 10000 |
11 | | 07'29" (+01'55") | 1000 / 11000 |
12 | | 06'32" (+00'58") | 1000 / 12000 |
13 | | 06'23" (+00'49") | 1000 / 13000 |
14 | | 06'28" (+00'54") | 1000 / 14000 |
15 | | 10'00" (+04'26") | 1000 / 15000 |
16 | | 11'23" (+05'49") | 1000 / 16000 |
17 | | 10'32" (+04'58") | 1000 / 17000 |
18 | | 08'30" (+02'56") | 1000 / 18000 |
19 | | 05'34" | 1000 / 19000 |
20 | | 05'46" (+00'12") | 1000 / 20000 |
21 | | 06'19" (+00'45") | 1000 / 21000 |
22 | | 08'35" (+03'01") | 1000 / 22000 |
23 | | 06'47" (+01'13") | 1000 / 23000 |
24 | | 09'26" (+03'52") | 1000 / 24000 |
25 | | 08'32" (+02'58") | 1000 / 25000 |
26 | | 10'33" (+04'59") | 1000 / 26000 |
27 | | 07'33" (+01'59") | 1000 / 27000 |
28 | | 08'15" (+02'41") | 1000 / 28000 |
29 | | 08'04" (+02'30") | 1000 / 29000 |
30 | | 09'19" (+03'45") | 1000 / 30000 |
31 | | 08'35" (+03'01") | 1000 / 31000 |
32 | | 08'25" (+02'51") | 1000 / 32000 |
33 | | 12'42" (+07'08") | 1000 / 33000 |
34 | | 06'39" (+01'05") | 1000 / 34000 |
35 | | 09'15" (+03'41") | 1000 / 35000 |
36 | | 06'47" (+01'13") | 1000 / 36000 |
37 | | 24'27" (+18'53") | 1000 / 37000 |
38 | | 07'43" (+02'09") | 1000 / 38000 |
39 | | 07'52" (+02'18") | 1000 / 39000 |
40 | | 08'44" (+03'10") | 1000 / 40000 |
41 | | 07'52" (+02'18") | 1000 / 41000 |
42 | | 07'29" (+01'55") | 1000 / 42000 |
43 | | 08'34" (+03'00") | 1000 / 43000 |
44 | | 06'51" (+01'17") | 1000 / 44000 |
45 | | 08'32" (+02'58") | 1000 / 45000 |
46 | | 06'48" (+01'14") | 1000 / 46000 |
47 | | 09'17" (+03'43") | 1000 / 47000 |
48 | | 10'52" (+05'18") | 1000 / 48000 |
49 | | 10'30" (+04'56") | 1000 / 49000 |
50 | | 07'31" (+01'57") | 1000 / 50000 |
51 | | 13'06" (+07'32") | 1000 / 51000 |
52 | | 10'29" (+04'55") | 1000 / 52000 |
53 | | 09'51" (+04'17") | 1000 / 53000 |
54 | | 07'23" (+01'49") | 1000 / 54000 |
55 | | 07'29" (+01'55") | 1000 / 55000 |
56 | | 12'54" (+07'20") | 1000 / 56000 |
57 | | 07'39" (+02'05") | 1000 / 57000 |
58 | | 07'48" (+02'14") | 1000 / 58000 |
59 | | 10'14" (+04'40") | 1000 / 59000 |
60 | | 09'05" (+03'31") | 1000 / 60000 |
61 | | 07'59" (+02'25") | 1000 / 61000 |
62 | | 08'42" (+03'08") | 1000 / 62000 |
63 | | 12'00" (+06'26") | 1000 / 63000 |
64 | | 08'05" (+02'31") | 1000 / 64000 |
65 | | 08'10" (+02'36") | 1000 / 65000 |
66 | | 07'30" (+01'56") | 1000 / 66000 |
67 | | 07'45" (+02'11") | 689 / 66689 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 : 634.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'12" | 00:13'01" |
3 | 06'56" | 00:19'57" |
4 | 06'17" | 00:26'14" |
5 | 06'16" | 00:32'30" |
6 | 06'10" | 00:38'40" |
7 | 06'18" | 00:44'58" |
8 | 06'26" | 00:51'24" |
9 | 05'41" | 00:57'05" |
10 | 06'12" | 01:03'17" |
11 | 07'30" | 01:10'47" |
12 | 06'32" | 01:17'19" |
13 | 06'24" | 01:23'43" |
14 | 06'29" | 01:30'12" |
15 | 10'00" | 01:40'12" |
16 | 11'24" | 01:51'36" |
17 | 10'32" | 02:02'08" |
18 | 08'31" | 02:10'39" |
19 | 05'34" | 02:16'13" |
20 | 05'47" | 02:22'00" |
21 | 06'19" | 02:28'19" |
22 | 08'36" | 02:36'55" |
23 | 06'48" | 02:43'43" |
24 | 09'26" | 02:53'09" |
25 | 08'33" | 03:01'42" |
26 | 10'33" | 03:12'15" |
27 | 07'33" | 03:19'48" |
28 | 08'16" | 03:28'04" |
29 | 08'04" | 03:36'08" |
30 | 09'20" | 03:45'28" |
31 | 08'35" | 03:54'03" |
32 | 08'25" | 04:02'28" |
33 | 12'43" | 04:15'11" |
34 | 06'39" | 04:21'50" |
35 | 09'16" | 04:31'06" |
36 | 06'47" | 04:37'53" |
37 | 24'28" | 05:02'21" |
38 | 07'43" | 05:10'04" |
39 | 07'53" | 05:17'57" |
40 | 08'44" | 05:26'41" |
41 | 07'53" | 05:34'34" |
42 | 07'29" | 05:42'03" |
43 | 08'35" | 05:50'38" |
44 | 06'51" | 05:57'29" |
45 | 08'33" | 06:06'02" |
46 | 06'48" | 06:12'50" |
47 | 09'18" | 06:22'08" |
48 | 10'52" | 06:33'00" |
49 | 10'30" | 06:43'30" |
50 | 07'32" | 06:51'02" |
51 | 13'07" | 07:04'09" |
52 | 10'29" | 07:14'38" |
53 | 09'51" | 07:24'29" |
54 | 07'24" | 07:31'53" |
55 | 07'29" | 07:39'22" |
56 | 12'55" | 07:52'17" |
57 | 07'40" | 07:59'57" |
58 | 07'48" | 08:07'45" |
59 | 10'15" | 08:18'00" |
60 | 09'05" | 08:27'05" |
61 | 08'00" | 08:35'05" |
62 | 08'43" | 08:43'48" |
63 | 12'00" | 08:55'48" |
64 | 08'06" | 09:03'54" |
65 | 08'10" | 09:12'04" |
66 | 07'31" | 09:19'35" |
66.7 | 07'45" | 09:24'56" |