12.0 km | 01:13:57 | 06:09/km日期: 2020-12-27 06:40 - 總爬升: 166 m - 平均心率: 149 - 卡路里: 825 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 08'53" / 07'53" / 08'04" / 07'11" / 05'59" / 05'51" / 06'11" / 04'53" / 04'36" / 04'33" / 04'41" / 05'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+04'20") | 1000 / 1000 |
| 2 | | 07'53" (+03'21") | 1000 / 2000 |
| 3 | | 08'04" (+03'32") | 1000 / 3000 |
| 4 | | 07'10" (+02'38") | 1000 / 4000 |
| 5 | | 05'59" (+01'27") | 1000 / 5000 |
| 6 | | 05'50" (+01'18") | 1000 / 6000 |
| 7 | | 06'10" (+01'38") | 1000 / 7000 |
| 8 | | 04'53" (+00'21") | 1000 / 8000 |
| 9 | | 04'36" (+00'04") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'41" (+00'09") | 1000 / 11000 |
| 12 | | 05'08" (+00'36") | 1000 / 12000 |
| 13 | | 06'39" (+02'07") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 240.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 07'53" | 00:16'46" |
| 3 | 08'04" | 00:24'50" |
| 4 | 07'11" | 00:32'01" |
| 5 | 05'59" | 00:38'00" |
| 6 | 05'51" | 00:43'51" |
| 7 | 06'11" | 00:50'02" |
| 8 | 04'53" | 00:54'55" |
| 9 | 04'36" | 00:59'31" |
| 10 | 04'33" | 01:04'04" |
| 11 | 04'41" | 01:08'45" |
| 12 | 05'09" | 01:13'54" |
| 12.0 | 06'38" | 01:13'58" |
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