16.4 km | 01:18:49 | 04:49/km日期: 2020-12-27 06:53 - 平均心率: 162 - 卡路里: 991 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 04'47" / 04'49" / 04'43" / 04'50" / 04'46" / 07'32" / 04'50" / 04'50" / 06'13" / 05'52" / 06'52" / 04'49" / 07'54" / 06'45" / 06'41" / 06'18" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'05") | 1000 / 1000 |
| 2 | | 04'48" (+00'06") | 1000 / 2000 |
| 3 | | 04'42" | 1000 / 3000 |
| 4 | | 04'49" (+00'07") | 1000 / 4000 |
| 5 | | 04'46" (+00'04") | 1000 / 5000 |
| 6 | | 04'49" (+00'07") | 1000 / 6000 |
| 7 | | 04'50" (+00'08") | 1000 / 7000 |
| 8 | | 04'50" (+00'08") | 1000 / 8000 |
| 9 | | 04'53" (+00'11") | 1000 / 9000 |
| 10 | | 04'48" (+00'06") | 1000 / 10000 |
| 11 | | 04'48" (+00'06") | 1000 / 11000 |
| 12 | | 04'48" (+00'06") | 1000 / 12000 |
| 13 | | 04'48" (+00'06") | 1000 / 13000 |
| 14 | | 04'49" (+00'07") | 1000 / 14000 |
| 15 | | 04'56" (+00'14") | 1000 / 15000 |
| 16 | | 04'47" (+00'05") | 1000 / 16000 |
| 17 | | 04'42" | 359 / 16359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 131.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'49" | 00:09'36" |
| 3 | 04'43" | 00:14'19" |
| 4 | 04'50" | 00:19'09" |
| 5 | 04'46" | 00:23'55" |
| 6 | 07'32" | 00:31'27" |
| 7 | 04'50" | 00:36'17" |
| 8 | 04'50" | 00:41'07" |
| 9 | 06'13" | 00:47'20" |
| 10 | 05'52" | 00:53'12" |
| 11 | 06'52" | 01:00'04" |
| 12 | 04'49" | 01:04'53" |
| 13 | 07'54" | 01:12'47" |
| 14 | 06'45" | 01:19'32" |
| 15 | 06'41" | 01:26'13" |
| 16 | 06'18" | 01:32'31" |
| 16.4 | 05'36" | 01:34'32" |
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