19.5 km | 02:02:10 | 06:16/km日期: 2020-12-27 06:36 - 平均心率: 139 - 卡路里: 1096 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 73% - PM2.5: 普通(43)
Pace: 07'24" / 06'51" / 06'53" / 06'17" / 08'47" / 06'23" / 06'08" / 06'30" / 06'24" / 06'07" / 10'01" / 06'15" / 05'51" / 05'41" / 07'21" / 06'08" / 05'43" / 05'56" / 05'49" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'43") | 1000 / 1000 |
| 2 | | 06'50" (+01'09") | 1000 / 2000 |
| 3 | | 06'53" (+01'12") | 1000 / 3000 |
| 4 | | 06'17" (+00'36") | 1000 / 4000 |
| 5 | | 06'39" (+00'58") | 1000 / 5000 |
| 6 | | 06'22" (+00'41") | 1000 / 6000 |
| 7 | | 06'08" (+00'27") | 1000 / 7000 |
| 8 | | 06'30" (+00'49") | 1000 / 8000 |
| 9 | | 06'23" (+00'42") | 1000 / 9000 |
| 10 | | 06'07" (+00'26") | 1000 / 10000 |
| 11 | | 06'30" (+00'49") | 1000 / 11000 |
| 12 | | 06'15" (+00'34") | 1000 / 12000 |
| 13 | | 05'50" (+00'09") | 1000 / 13000 |
| 14 | | 05'41" | 1000 / 14000 |
| 15 | | 05'46" (+00'05") | 1000 / 15000 |
| 16 | | 06'07" (+00'26") | 1000 / 16000 |
| 17 | | 05'43" (+00'02") | 1000 / 17000 |
| 18 | | 05'56" (+00'15") | 1000 / 18000 |
| 19 | | 05'48" (+00'07") | 1000 / 19000 |
| 20 | | 06'02" (+00'21") | 479 / 19479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 239.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'51" | 00:14'15" |
| 3 | 06'53" | 00:21'08" |
| 4 | 06'17" | 00:27'25" |
| 5 | 08'47" | 00:36'12" |
| 6 | 06'23" | 00:42'35" |
| 7 | 06'08" | 00:48'43" |
| 8 | 06'30" | 00:55'13" |
| 9 | 06'24" | 01:01'37" |
| 10 | 06'07" | 01:07'44" |
| 11 | 10'01" | 01:17'45" |
| 12 | 06'15" | 01:24'00" |
| 13 | 05'51" | 01:29'51" |
| 14 | 05'41" | 01:35'32" |
| 15 | 07'21" | 01:42'53" |
| 16 | 06'08" | 01:49'01" |
| 17 | 05'43" | 01:54'44" |
| 18 | 05'56" | 02:00'40" |
| 19 | 05'49" | 02:06'29" |
| 19.5 | 06'05" | 02:09'24" |
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