25.1 km | 03:49:18 | 09:07/km日期: 2020-12-27 06:10 - 總爬升: 559 m - 平均心率: 154 - 卡路里: 1309 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 73% - PM2.5: 普通(43)
Pace: 06'45" / 06'24" / 11'13" / 06'15" / 06'39" / 05'32" / 06'16" / 08'59" / 06'27" / 08'07" / 09'41" / 05'55" / 07'49" / 12'25" / 07'55" / 08'26" / 10'27" / 10'24" / 15'44" / 28'52" / 13'27" / 05'30" / 06'54" / 06'20" / 05'53" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'22") | 1000 / 1000 |
2 | | 06'24" (+00'54") | 1000 / 2000 |
3 | | 11'12" (+05'42") | 1000 / 3000 |
4 | | 06'15" (+00'45") | 1000 / 4000 |
5 | | 06'38" (+01'08") | 1000 / 5000 |
6 | | 05'31" (+00'01") | 1000 / 6000 |
7 | | 06'16" (+00'46") | 1000 / 7000 |
8 | | 08'58" (+03'28") | 1000 / 8000 |
9 | | 06'27" (+00'57") | 1000 / 9000 |
10 | | 08'07" (+02'37") | 1000 / 10000 |
11 | | 09'40" (+04'10") | 1000 / 11000 |
12 | | 05'55" (+00'25") | 1000 / 12000 |
13 | | 07'49" (+02'19") | 1000 / 13000 |
14 | | 12'24" (+06'54") | 1000 / 14000 |
15 | | 07'55" (+02'25") | 1000 / 15000 |
16 | | 08'25" (+02'55") | 1000 / 16000 |
17 | | 10'27" (+04'57") | 1000 / 17000 |
18 | | 10'23" (+04'53") | 1000 / 18000 |
19 | | 15'44" (+10'14") | 1000 / 19000 |
20 | | 28'51" (+23'21") | 1000 / 20000 |
21 | | 13'26" (+07'56") | 1000 / 21000 |
22 | | 05'30" | 1000 / 22000 |
23 | | 06'54" (+01'24") | 1000 / 23000 |
24 | | 06'19" (+00'49") | 1000 / 24000 |
25 | | 05'52" (+00'22") | 1000 / 25000 |
26 | | 06'00" (+00'30") | 145 / 25145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 78~94 | 65~79% |
2:M馬拉松配速區 | 94~106 | 79~89% |
3:T乳酸耐力區 | 106~110 | 89~92% |
4:A無氧耐力區 | 110~117 | 92~97.5% |
5:I最大耗氧區 | 117~120 | 97.5~100% |
最大心率為120 點此去設定最大心率 |
12月累積里程 : 216.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'24" | 00:13'09" |
3 | 11'13" | 00:24'22" |
4 | 06'15" | 00:30'37" |
5 | 06'39" | 00:37'16" |
6 | 05'32" | 00:42'48" |
7 | 06'16" | 00:49'04" |
8 | 08'59" | 00:58'03" |
9 | 06'27" | 01:04'30" |
10 | 08'07" | 01:12'37" |
11 | 09'41" | 01:22'18" |
12 | 05'55" | 01:28'13" |
13 | 07'49" | 01:36'02" |
14 | 12'25" | 01:48'27" |
15 | 07'55" | 01:56'22" |
16 | 08'26" | 02:04'48" |
17 | 10'27" | 02:15'15" |
18 | 10'24" | 02:25'39" |
19 | 15'44" | 02:41'23" |
20 | 28'52" | 03:10'15" |
21 | 13'27" | 03:23'42" |
22 | 05'30" | 03:29'12" |
23 | 06'54" | 03:36'06" |
24 | 06'20" | 03:42'26" |
25 | 05'53" | 03:48'19" |
25.1 | 05'58" | 03:49'11" |