18.0 km | 02:00:35 | 06:41/km日期: 2020-12-27 07:46 - 平均心率: 152 - 卡路里: 1330 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 07'49" / 06'45" / 06'30" / 06'36" / 06'40" / 06'21" / 06'07" / 06'23" / 06'37" / 06'32" / 06'55" / 07'04" / 06'39" / 06'49" / 06'51" / 06'53" / 06'23" / 06'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'41") | 1000 / 1000 |
| 2 | | 06'45" (+00'38") | 1000 / 2000 |
| 3 | | 06'29" (+00'22") | 1000 / 3000 |
| 4 | | 06'35" (+00'28") | 1000 / 4000 |
| 5 | | 06'39" (+00'32") | 1000 / 5000 |
| 6 | | 06'21" (+00'14") | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 06'23" (+00'16") | 1000 / 8000 |
| 9 | | 06'36" (+00'29") | 1000 / 9000 |
| 10 | | 06'32" (+00'25") | 1000 / 10000 |
| 11 | | 06'54" (+00'47") | 1000 / 11000 |
| 12 | | 07'04" (+00'57") | 1000 / 12000 |
| 13 | | 06'38" (+00'31") | 1000 / 13000 |
| 14 | | 06'48" (+00'41") | 1000 / 14000 |
| 15 | | 06'51" (+00'44") | 1000 / 15000 |
| 16 | | 06'52" (+00'45") | 1000 / 16000 |
| 17 | | 06'23" (+00'16") | 1000 / 17000 |
| 18 | | 06'39" (+00'32") | 1000 / 18000 |
| 19 | | 04'53" | 6 / 18006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 200.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'45" | 00:14'34" |
| 3 | 06'30" | 00:21'04" |
| 4 | 06'36" | 00:27'40" |
| 5 | 06'40" | 00:34'20" |
| 6 | 06'21" | 00:40'41" |
| 7 | 06'07" | 00:46'48" |
| 8 | 06'23" | 00:53'11" |
| 9 | 06'37" | 00:59'48" |
| 10 | 06'32" | 01:06'20" |
| 11 | 06'55" | 01:13'15" |
| 12 | 07'04" | 01:20'19" |
| 13 | 06'39" | 01:26'58" |
| 14 | 06'49" | 01:33'47" |
| 15 | 06'51" | 01:40'38" |
| 16 | 06'53" | 01:47'31" |
| 17 | 06'23" | 01:53'54" |
| 18 | 06'40" | 02:00'34" |
| 18.0 | 04'53" | 02:00'36" |
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