23.0 km | 03:29:05 | 09:05/km日期: 2020-12-27 06:33 - 總爬升: 456 m - 地點: 中寮山 - 天氣: 👌 - 平均心率: 149 - 卡路里: 1329 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 73% - PM2.5: 普通(43)
Pace: 08'01" / 07'54" / 11'05" / 10'01" / 12'08" / 15'10" / 08'36" / 07'08" / 07'24" / 06'20" / 06'40" / 09'06" / 07'57" / 07'58" / 06'03" / 07'59" / 06'27" / 07'47" / 08'39" / 21'38" / 08'28" / 09'15" / 07'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'58") | 1000 / 1000 |
| 2 | | 07'54" (+01'51") | 1000 / 2000 |
| 3 | | 11'04" (+05'01") | 1000 / 3000 |
| 4 | | 10'00" (+03'57") | 1000 / 4000 |
| 5 | | 12'08" (+06'05") | 1000 / 5000 |
| 6 | | 15'09" (+09'06") | 1000 / 6000 |
| 7 | | 08'36" (+02'33") | 1000 / 7000 |
| 8 | | 07'07" (+01'04") | 1000 / 8000 |
| 9 | | 07'24" (+01'21") | 1000 / 9000 |
| 10 | | 06'20" (+00'17") | 1000 / 10000 |
| 11 | | 06'39" (+00'36") | 1000 / 11000 |
| 12 | | 09'06" (+03'03") | 1000 / 12000 |
| 13 | | 07'56" (+01'53") | 1000 / 13000 |
| 14 | | 07'58" (+01'55") | 1000 / 14000 |
| 15 | | 06'03" | 1000 / 15000 |
| 16 | | 07'58" (+01'55") | 1000 / 16000 |
| 17 | | 06'27" (+00'24") | 1000 / 17000 |
| 18 | | 07'47" (+01'44") | 1000 / 18000 |
| 19 | | 08'39" (+02'36") | 1000 / 19000 |
| 20 | | 21'37" (+15'34") | 1000 / 20000 |
| 21 | | 08'27" (+02'24") | 1000 / 21000 |
| 22 | | 09'14" (+03'11") | 1000 / 22000 |
| 23 | | 07'19" (+01'16") | 1000 / 23000 |
| 24 | | 05'30" | 5 / 23005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
179.66 km 
adidas adizero W 累積 :
947.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'54" | 00:15'55" |
| 3 | 11'05" | 00:27'00" |
| 4 | 10'01" | 00:37'01" |
| 5 | 12'08" | 00:49'09" |
| 6 | 15'10" | 01:04'19" |
| 7 | 08'36" | 01:12'55" |
| 8 | 07'08" | 01:20'03" |
| 9 | 07'24" | 01:27'27" |
| 10 | 06'20" | 01:33'47" |
| 11 | 06'40" | 01:40'27" |
| 12 | 09'06" | 01:49'33" |
| 13 | 07'57" | 01:57'30" |
| 14 | 07'58" | 02:05'28" |
| 15 | 06'03" | 02:11'31" |
| 16 | 07'59" | 02:19'30" |
| 17 | 06'27" | 02:25'57" |
| 18 | 07'47" | 02:33'44" |
| 19 | 08'39" | 02:42'23" |
| 20 | 21'38" | 03:04'01" |
| 21 | 08'28" | 03:12'29" |
| 22 | 09'15" | 03:21'44" |
| 23 | 07'21" | 03:29'05" |
| 23.0 | 06'03" | 03:29'07" |
展開計圈分析
留言 
