全馬 | 04:00:34 | 05:42/km | 第5馬| 官方成績 |
| 日期 | 2014-12-21 |
| 成績 | 04:00:34 |
| 總名次 | 1207 / 5318 |
| 分組名次 | 414 / 1665 |
| 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'58" (+01'27") | 00:54'29" |
| 00:26'31" |
| 00:27'09" (+00'38") | 00:54'43" (+00'14") |
| 00:27'34" (+01'03") |
| 00:29'06" (+02'35") | 00:57'27" (+02'58") |
| 00:28'21" (+01'50") |
| 00:28'59" (+02'28") | 00:59'17" (+04'48") |
| 00:30'18" (+03'47") |
|
日期: 2014-12-21 07:03 - 平均心率: 153 - 卡路里: 2875 Cal - 溫度: 16°C - 濕度: 70%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'25") | 1000 / 1000 |
| 2 | | 05'27" (+00'14") | 1000 / 2000 |
| 3 | | 05'16" (+00'03") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'21" (+00'08") | 1000 / 5000 |
| 6 | | 05'18" (+00'05") | 1000 / 6000 |
| 7 | | 05'22" (+00'09") | 1000 / 7000 |
| 8 | | 05'15" (+00'02") | 1000 / 8000 |
| 9 | | 05'19" (+00'06") | 1000 / 9000 |
| 10 | | 05'15" (+00'02") | 1000 / 10000 |
| 11 | | 05'22" (+00'09") | 1000 / 11000 |
| 12 | | 05'44" (+00'31") | 1000 / 12000 |
| 13 | | 05'18" (+00'05") | 1000 / 13000 |
| 14 | | 05'21" (+00'08") | 1000 / 14000 |
| 15 | | 05'21" (+00'08") | 1000 / 15000 |
| 16 | | 05'30" (+00'17") | 1000 / 16000 |
| 17 | | 05'25" (+00'12") | 1000 / 17000 |
| 18 | | 05'26" (+00'13") | 1000 / 18000 |
| 19 | | 05'36" (+00'23") | 1000 / 19000 |
| 20 | | 05'35" (+00'22") | 1000 / 20000 |
| 21 | | 06'02" (+00'49") | 1000 / 21000 |
| 22 | | 05'32" (+00'19") | 1000 / 22000 |
| 23 | | 05'30" (+00'17") | 1000 / 23000 |
| 24 | | 05'29" (+00'16") | 1000 / 24000 |
| 25 | | 06'31" (+01'18") | 1000 / 25000 |
| 26 | | 05'25" (+00'12") | 1000 / 26000 |
| 27 | | 05'32" (+00'19") | 1000 / 27000 |
| 28 | | 05'37" (+00'24") | 1000 / 28000 |
| 29 | | 05'43" (+00'30") | 1000 / 29000 |
| 30 | | 06'01" (+00'48") | 1000 / 30000 |
| 31 | | 05'48" (+00'35") | 1000 / 31000 |
| 32 | | 05'39" (+00'26") | 1000 / 32000 |
| 33 | | 05'49" (+00'36") | 1000 / 33000 |
| 34 | | 05'49" (+00'36") | 1000 / 34000 |
| 35 | | 05'52" (+00'39") | 1000 / 35000 |
| 36 | | 05'49" (+00'36") | 1000 / 36000 |
| 37 | | 05'53" (+00'40") | 1000 / 37000 |
| 38 | | 05'57" (+00'44") | 1000 / 38000 |
| 39 | | 06'38" (+01'25") | 1000 / 39000 |
| 40 | | 05'56" (+00'43") | 1000 / 40000 |
| 41 | | 06'05" (+00'52") | 1000 / 41000 |
| 42 | | 05'44" (+00'31") | 1000 / 42000 |
| 43 | | 05'01" | 578 / 42578 |
賽前宣言: 破四
賽後評分: 不知道有啥優點，賽道沒風景，動線混亂，補給很鳥，觀眾沒熱情
給 1 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
117.88 km 
asics 虎走 TJR272-0190 累積 :
1577.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'27" | 00:12'06" |
| 3 | 05'17" | 00:17'23" |
| 4 | 05'13" | 00:22'36" |
| 5 | 05'22" | 00:27'58" |
| 6 | 05'19" | 00:33'17" |
| 7 | 05'22" | 00:38'39" |
| 8 | 05'15" | 00:43'54" |
| 9 | 05'20" | 00:49'14" |
| 10 | 05'15" | 00:54'29" |
| 11 | 05'23" | 00:59'52" |
| 12 | 05'44" | 01:05'36" |
| 13 | 05'19" | 01:10'55" |
| 14 | 05'21" | 01:16'16" |
| 15 | 05'22" | 01:21'38" |
| 16 | 05'31" | 01:27'09" |
| 17 | 05'25" | 01:32'34" |
| 18 | 05'26" | 01:38'00" |
| 19 | 05'37" | 01:43'37" |
| 20 | 05'35" | 01:49'12" |
| 21 | 06'02" | 01:55'14" |
| 22 | 05'33" | 02:00'47" |
| 23 | 05'30" | 02:06'17" |
| 24 | 05'30" | 02:11'47" |
| 25 | 06'31" | 02:18'18" |
| 26 | 05'25" | 02:23'43" |
| 27 | 05'33" | 02:29'16" |
| 28 | 05'38" | 02:34'54" |
| 29 | 05'43" | 02:40'37" |
| 30 | 06'02" | 02:46'39" |
| 31 | 05'48" | 02:52'27" |
| 32 | 05'39" | 02:58'06" |
| 33 | 05'50" | 03:03'56" |
| 34 | 05'50" | 03:09'46" |
| 35 | 05'52" | 03:15'38" |
| 36 | 05'50" | 03:21'28" |
| 37 | 05'54" | 03:27'22" |
| 38 | 05'58" | 03:33'20" |
| 39 | 06'39" | 03:39'59" |
| 40 | 05'57" | 03:45'56" |
| 41 | 06'05" | 03:52'01" |
| 42 | 05'45" | 03:57'46" |
| 42.6 | 05'00" | 04:00'40" |
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