11.6 km | 00:57:51 | 04:59/km日期: 2020-12-27 14:25 - 平均心率: 149 - 卡路里: 650 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(27)
Pace: 04'56" / 04'42" / 04'55" / 04'55" / 05'10" / 04'55" / 04'58" / 04'58" / 04'55" / 04'36" / 06'20" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'25") | 400 / 400 |
| 2 | | 04'49" (+00'13") | 400 / 800 |
| 3 | | 04'42" (+00'06") | 400 / 1200 |
| 4 | | 04'39" (+00'03") | 400 / 1600 |
| 5 | | 04'52" (+00'16") | 400 / 2000 |
| 6 | | 04'52" (+00'16") | 400 / 2400 |
| 7 | | 04'45" (+00'09") | 400 / 2800 |
| 8 | | 04'54" (+00'18") | 400 / 3199 |
| 9 | | 05'01" (+00'25") | 400 / 3599 |
| 10 | | 04'59" (+00'23") | 400 / 3999 |
| 11 | | 05'16" (+00'40") | 400 / 4399 |
| 12 | | 04'55" (+00'19") | 400 / 4800 |
| 13 | | 05'00" (+00'24") | 400 / 5200 |
| 14 | | 04'51" (+00'15") | 400 / 5600 |
| 15 | | 05'08" (+00'32") | 400 / 6000 |
| 16 | | 04'59" (+00'23") | 400 / 6400 |
| 17 | | 04'56" (+00'20") | 400 / 6800 |
| 18 | | 04'56" (+00'20") | 400 / 7200 |
| 19 | | 04'59" (+00'23") | 400 / 7600 |
| 20 | | 04'58" (+00'22") | 400 / 8000 |
| 21 | | 04'53" (+00'17") | 400 / 8400 |
| 22 | | 04'52" (+00'16") | 400 / 8800 |
| 23 | | 04'46" (+00'10") | 400 / 9200 |
| 24 | | 04'36" | 400 / 9600 |
| 25 | | 04'36" | 400 / 10000 |
| 26 | | 04'45" (+00'09") | 400 / 10400 |
| 27 | | 04'43" (+00'07") | 400 / 10800 |
| 28 | | 06'48" (+02'12") | 400 / 11200 |
| 29 | | 06'11" (+01'35") | 382 / 11582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 199.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'42" | 00:09'38" |
| 3 | 04'55" | 00:14'33" |
| 4 | 04'55" | 00:19'28" |
| 5 | 05'10" | 00:24'38" |
| 6 | 04'55" | 00:29'33" |
| 7 | 04'58" | 00:34'31" |
| 8 | 04'58" | 00:39'29" |
| 9 | 04'55" | 00:44'24" |
| 10 | 04'36" | 00:49'00" |
| 11 | 06'20" | 00:55'20" |
| 11.6 | 06'10" | 00:58'56" |
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