16.3 km | 01:34:04 | 05:45/km日期: 2020-12-29 05:02 - 總爬升: 147 m - 平均心率: 158 - 卡路里: 924 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 05'27" / 05'36" / 05'37" / 05'32" / 05'40" / 06'22" / 05'38" / 05'42" / 06'12" / 05'43" / 05'45" / 06'15" / 05'40" / 05'37" / 05'44" / 05'42" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'23") | 846 / 846 |
2 | | 07'42" (+02'11") | 2 / 849 |
3 | | 05'31" | 1000 / 1849 |
4 | | 05'33" (+00'02") | 1000 / 2849 |
5 | | 05'33" (+00'02") | 1000 / 3849 |
6 | | 05'39" (+00'08") | 1000 / 4849 |
7 | | 05'38" (+00'07") | 1000 / 5849 |
8 | | 11'44" (+06'13") | 127 / 5976 |
9 | | 05'34" (+00'03") | 1000 / 6976 |
10 | | 05'45" (+00'14") | 1000 / 7976 |
11 | | 05'36" (+00'05") | 1000 / 8976 |
12 | | 05'41" (+00'10") | 1000 / 9976 |
13 | | 05'40" (+00'09") | 1000 / 10976 |
14 | | 11'28" (+05'57") | 130 / 11107 |
15 | | 05'37" (+00'06") | 1000 / 12107 |
16 | | 05'33" (+00'02") | 1000 / 13107 |
17 | | 05'42" (+00'11") | 1000 / 14107 |
18 | | 05'37" (+00'06") | 1000 / 15107 |
19 | | 05'45" (+00'14") | 1000 / 16107 |
20 | | 06'43" (+01'12") | 223 / 16330 |
21 | | 00'00" | 0 / 16330 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 273.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'36" | 00:11'03" |
3 | 05'37" | 00:16'40" |
4 | 05'32" | 00:22'12" |
5 | 05'40" | 00:27'52" |
6 | 06'22" | 00:34'14" |
7 | 05'38" | 00:39'52" |
8 | 05'42" | 00:45'34" |
9 | 06'12" | 00:51'46" |
10 | 05'43" | 00:57'29" |
11 | 05'45" | 01:03'14" |
12 | 06'15" | 01:09'29" |
13 | 05'40" | 01:15'09" |
14 | 05'37" | 01:20'46" |
15 | 05'44" | 01:26'30" |
16 | 05'42" | 01:32'12" |
16.3 | 06'15" | 01:34'16" |