15.0 km | 01:18:04 | 05:11/km日期: 2020-12-30 12:11 - 平均心率: 139 - 卡路里: 815 Cal - 平均步頻: 182
Pace: 06'15" / 05'52" / 05'36" / 05'38" / 05'41" / 05'46" / 05'49" / 05'37" / 04'40" / 04'21" / 04'25" / 04'29" / 04'35" / 04'42" / 04'32" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'55") | 1000 / 1000 |
2 | | 05'51" (+01'31") | 1000 / 2000 |
3 | | 05'35" (+01'15") | 1000 / 3000 |
4 | | 05'38" (+01'18") | 1000 / 4000 |
5 | | 05'41" (+01'21") | 1000 / 5000 |
6 | | 05'45" (+01'25") | 1000 / 6000 |
7 | | 05'48" (+01'28") | 1000 / 7000 |
8 | | 05'37" (+01'17") | 1000 / 8000 |
9 | | 04'39" (+00'19") | 1000 / 9000 |
10 | | 04'20" | 1000 / 10000 |
11 | | 04'25" (+00'05") | 1000 / 11000 |
12 | | 04'29" (+00'09") | 1000 / 12000 |
13 | | 04'35" (+00'15") | 1000 / 13000 |
14 | | 04'41" (+00'21") | 1000 / 14000 |
15 | | 04'32" (+00'12") | 1000 / 15000 |
16 | | 04'07" | 26 / 15026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 :
314.60 km 夾腳 4代小黑1號 累積 :
12978.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'52" | 00:12'07" |
3 | 05'36" | 00:17'43" |
4 | 05'38" | 00:23'21" |
5 | 05'41" | 00:29'02" |
6 | 05'46" | 00:34'48" |
7 | 05'49" | 00:40'37" |
8 | 05'37" | 00:46'14" |
9 | 04'40" | 00:50'54" |
10 | 04'21" | 00:55'15" |
11 | 04'25" | 00:59'40" |
12 | 04'29" | 01:04'09" |
13 | 04'35" | 01:08'44" |
14 | 04'42" | 01:13'26" |
15 | 04'32" | 01:17'58" |
15.0 | 04'27" | 01:18'05" |