6.9 km | 00:47:19 | 06:52/km日期: 2014-12-23 10:48 - 天氣: 晴天 - 卡路里: 446 Cal - 溫度: 20°C - 濕度: 62%
Pace: 06'30" / 06'44" / 06'36" / 06'58" / 07'05" / 06'58" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 06'44" (+00'15") | 1000 / 2000 |
| 3 | | 06'36" (+00'07") | 1000 / 3000 |
| 4 | | 06'57" (+00'28") | 1000 / 4000 |
| 5 | | 07'04" (+00'35") | 1000 / 5000 |
| 6 | | 06'58" (+00'29") | 1000 / 6000 |
| 7 | | 07'19" (+00'50") | 885 / 6885 |
12月累積里程 : 151.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'44" | 00:13'14" |
| 3 | 06'36" | 00:19'50" |
| 4 | 06'58" | 00:26'48" |
| 5 | 07'05" | 00:33'53" |
| 6 | 06'58" | 00:40'51" |
| 6.9 | 07'19" | 00:47'20" |
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