18.1 km | 01:38:42 | 05:27/km日期: 2014-12-23 18:54 - 地點: 台東體育場 - 卡路里: 975 Cal - 溫度: 21°C - 濕度: 64%
Pace: 05'53" / 05'41" / 05'23" / 05'23" / 05'22" / 05'06" / 05'23" / 04'58" / 05'17" / 05'23" / 05'12" / 05'52" / 05'19" / 05'25" / 05'30" / 05'44" / 05'48" / 05'49" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+03'38") | 448 / 448 |
| 2 | | 06'03" (+04'01") | 429 / 878 |
| 3 | | 05'36" (+03'34") | 421 / 1299 |
| 4 | | 05'48" (+03'46") | 442 / 1742 |
| 5 | | 05'32" (+03'30") | 447 / 2189 |
| 6 | | 05'27" (+03'25") | 425 / 2614 |
| 7 | | 05'13" (+03'11") | 444 / 3059 |
| 8 | | 05'24" (+03'22") | 456 / 3515 |
| 9 | | 05'23" (+03'21") | 433 / 3948 |
| 10 | | 05'25" (+03'23") | 429 / 4378 |
| 11 | | 03'42" (+01'40") | 17 / 4396 |
| 12 | | 02'02" | 16 / 4412 |
| 13 | | 05'24" (+03'22") | 474 / 4887 |
| 14 | | 05'23" (+03'21") | 435 / 5322 |
| 15 | | 04'57" (+02'55") | 437 / 5760 |
| 16 | | 05'19" (+03'17") | 425 / 6186 |
| 17 | | 05'14" (+03'12") | 464 / 6650 |
| 18 | | 05'32" (+03'30") | 450 / 7101 |
| 19 | | 04'49" (+02'47") | 459 / 7561 |
| 20 | | 05'04" (+03'02") | 423 / 7984 |
| 21 | | 05'07" (+03'05") | 432 / 8417 |
| 22 | | 05'21" (+03'19") | 447 / 8864 |
| 23 | | 05'25" (+03'23") | 439 / 9304 |
| 24 | | 05'31" (+03'29") | 419 / 9723 |
| 25 | | 05'16" (+03'14") | 448 / 10172 |
| 26 | | 05'01" (+02'59") | 434 / 10607 |
| 27 | | 05'12" (+03'10") | 441 / 11048 |
| 28 | | 05'17" (+03'15") | 459 / 11508 |
| 29 | | 06'38" (+04'36") | 433 / 11942 |
| 30 | | 05'28" (+03'26") | 432 / 12374 |
| 31 | | 05'09" (+03'07") | 435 / 12810 |
| 32 | | 05'19" (+03'17") | 447 / 13258 |
| 33 | | 05'31" (+03'29") | 440 / 13698 |
| 34 | | 05'15" (+03'13") | 402 / 14101 |
| 35 | | 05'33" (+03'31") | 464 / 14566 |
| 36 | | 05'27" (+03'25") | 443 / 15009 |
| 37 | | 05'38" (+03'36") | 437 / 15446 |
| 38 | | 05'41" (+03'39") | 422 / 15868 |
| 39 | | 05'54" (+03'52") | 422 / 16291 |
| 40 | | 05'43" (+03'41") | 436 / 16728 |
| 41 | | 06'00" (+03'58") | 429 / 17157 |
| 42 | | 05'56" (+03'54") | 440 / 17598 |
| 43 | | 05'26" (+03'24") | 432 / 18030 |
| 44 | | 05'06" (+03'04") | 32 / 18063 |
喔耶！我的跑量破萬了！從此晉升為萬里阿誠，算是一個很欣慰的里程碑。比起有些跑友追求的百馬，我覺得這個更有意義，主要因為比較便宜，哈，而且平時穩定的跑也較均衡。不過長期目標我還是希望十年內能完成百馬啦。
昨天以為腳踝復原了就得意忘形亂衝，今天到操場本來想說跑起來輕鬆，結果後來又有點不舒服了。看來元氣耗損還要多一點時間慢慢恢復，急也沒有用。
跑完後遇到鄭大哥聊了一會，他也是又忙又有傷，不過看到他戴著新的MW手錶，哇應該是台東第一支吧，我前陣子要買已經缺貨了，只能手機繼續湊合著用了。
12月累積里程 :
313.05 km 
Asics TJG132 累積 :
1126.6 kmAndroid - HTC HTC_M8MINx 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'41" | 00:11'34" |
| 3 | 05'23" | 00:16'57" |
| 4 | 05'23" | 00:22'20" |
| 5 | 05'22" | 00:27'42" |
| 6 | 05'06" | 00:32'48" |
| 7 | 05'23" | 00:38'11" |
| 8 | 04'58" | 00:43'09" |
| 9 | 05'17" | 00:48'26" |
| 10 | 05'23" | 00:53'49" |
| 11 | 05'12" | 00:59'01" |
| 12 | 05'52" | 01:04'53" |
| 13 | 05'19" | 01:10'12" |
| 14 | 05'25" | 01:15'37" |
| 15 | 05'30" | 01:21'07" |
| 16 | 05'44" | 01:26'51" |
| 17 | 05'48" | 01:32'39" |
| 18 | 05'49" | 01:38'28" |
| 18.1 | 03'41" | 01:38'42" |
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