21.0 km | 02:39:02 | 07:34/km日期: 2021-01-01 08:05 - 平均心率: 145 - 卡路里: 1054 Cal - 平均步頻: 158
Pace: 06'11" / 09'40" / 05'56" / 05'39" / 06'03" / 05'42" / 06'01" / 06'47" / 06'08" / 07'02" / 15'40" / 09'47" / 06'00" / 09'18" / 05'29" / 05'25" / 07'43" / 08'49" / 08'37" / 09'06" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'47") | 1000 / 1000 |
| 2 | | 09'39" (+04'15") | 1000 / 2000 |
| 3 | | 05'55" (+00'31") | 1000 / 3000 |
| 4 | | 05'38" (+00'14") | 1000 / 4000 |
| 5 | | 06'03" (+00'39") | 1000 / 5000 |
| 6 | | 05'41" (+00'17") | 1000 / 6000 |
| 7 | | 06'00" (+00'36") | 1000 / 7000 |
| 8 | | 06'47" (+01'23") | 1000 / 8000 |
| 9 | | 06'07" (+00'43") | 1000 / 9000 |
| 10 | | 07'02" (+01'38") | 1000 / 10000 |
| 11 | | 15'39" (+10'15") | 1000 / 11000 |
| 12 | | 09'47" (+04'23") | 1000 / 12000 |
| 13 | | 06'00" (+00'36") | 1000 / 13000 |
| 14 | | 09'17" (+03'53") | 1000 / 14000 |
| 15 | | 05'29" (+00'05") | 1000 / 15000 |
| 16 | | 05'24" | 1000 / 16000 |
| 17 | | 07'42" (+02'18") | 1000 / 17000 |
| 18 | | 08'48" (+03'24") | 1000 / 18000 |
| 19 | | 08'37" (+03'13") | 1000 / 19000 |
| 20 | | 09'05" (+03'41") | 1000 / 20000 |
| 21 | | 08'00" (+02'36") | 997 / 20997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 62.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 09'40" | 00:15'51" |
| 3 | 05'56" | 00:21'47" |
| 4 | 05'39" | 00:27'26" |
| 5 | 06'03" | 00:33'29" |
| 6 | 05'42" | 00:39'11" |
| 7 | 06'01" | 00:45'12" |
| 8 | 06'47" | 00:51'59" |
| 9 | 06'08" | 00:58'07" |
| 10 | 07'02" | 01:05'09" |
| 11 | 15'40" | 01:20'49" |
| 12 | 09'47" | 01:30'36" |
| 13 | 06'00" | 01:36'36" |
| 14 | 09'18" | 01:45'54" |
| 15 | 05'29" | 01:51'23" |
| 16 | 05'25" | 01:56'48" |
| 17 | 07'43" | 02:04'31" |
| 18 | 08'49" | 02:13'20" |
| 19 | 08'37" | 02:21'57" |
| 20 | 09'06" | 02:31'03" |
| 21.0 | 08'00" | 02:39'02" |
展開計圈分析
留言 
