|  全馬 | 05:41:12 | 08:05/km | 第354馬| 官方成績 | | 日期 | 2021-01-01 | | 成績 | 05:41:12 | | 總名次 | 116 / 313 | | 分組名次 | 97 / 252 | | 平均速度 | 08:05/km |
邱柏桐  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'04" (+03'22") | 01:14'16" (+07'44") | | 00:39'12" (+07'30") | | 00:31'42" | 01:06'32" | | 00:34'50" (+03'08") | | 00:37'05" (+05'23") | 01:25'23" (+18'51") | | 00:48'18" (+16'36") | | 00:43'45" (+12'03") | 01:22'44" (+16'12") | | 00:38'59" (+07'17") | |
日期: 2021-01-01 05:45 - 總爬升: 843 m - 地點: 台南市-龍崎嶇-文衡殿 - 平均心率: 138 - 卡路里: 2683 Cal - 總步數: 64454 - 平均步頻: 188 - 平均步幅: 67 cm - 溫度: 10°C - 濕度: 70% - PM2.5: 良好(26) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'20" (+00'42") | 1000 / 1000 | 183 / 85 | | 2 | | 06'05" (+00'27") | 1000 / 2000 | 180 / 90 | | 3 | | 06'41" (+01'03") | 1000 / 3001 | 175 / 85 | | 4 | | 08'13" (+02'35") | 1000 / 4002 | 194 / 62 | | 5 | | 07'58" (+02'20") | 1001 / 5003 | 196 / 63 |
| 6 | | 10'14" (+04'36") | 1001 / 6005 | 206 / 47 | | 7 | | 09'38" (+04'00") | 1000 / 7006 | 218 / 47 | | 8 | | 06'54" (+01'16") | 1001 / 8008 | 174 / 82 | | 9 | | 06'55" (+01'17") | 1000 / 9008 | 200 / 71 | | 10 | | 05'53" (+00'15") | 1001 / 10009 | 179 / 94 | | 11 | | 05'38" | 1002 / 11012 | 177 / 99 | | 12 | | 05'57" (+00'19") | 1001 / 12013 | 177 / 94 | | 13 | | 07'02" (+01'24") | 1000 / 13013 | 164 / 86 | | 14 | | 07'39" (+02'01") | 1001 / 14015 | 198 / 65 | | 15 | | 05'55" (+00'17") | 1002 / 15017 | 179 / 94 | | 16 | | 07'52" (+02'14") | 1000 / 16017 | 177 / 71 | | 17 | | 07'20" (+01'42") | 1000 / 17017 | 202 / 67 | | 18 | | 06'53" (+01'15") | 1000 / 18017 | 189 / 76 | | 19 | | 06'51" (+01'13") | 1001 / 19019 | 179 / 81 | | 20 | | 06'33" (+00'55") | 1000 / 20019 | 183 / 82 | | 21 | | 06'56" (+01'18") | 1002 / 21022 | 183 / 78 | | 22 | | 07'26" (+01'48") | 1000 / 22023 | 166 / 80 | | 23 | | 09'52" (+04'14") | 1001 / 23024 | 231 / 43 | | 24 | | 06'22" (+00'44") | 1001 / 24025 | 177 / 88 | | 25 | | 06'41" (+01'03") | 1002 / 25028 | 188 / 79 | | 26 | | 06'18" (+00'40") | 1002 / 26030 | 178 / 88 | | 27 | | 18'50" (+13'12") | 1000 / 27031 | 100 / 52 | | 28 | | 09'27" (+03'49") | 1000 / 28032 | 217 / 48 | | 29 | | 07'34" (+01'56") | 1001 / 29033 | 192 / 68 | | 30 | | 09'30" (+03'52") | 1000 / 30034 | 190 / 55 | | 31 | | 09'05" (+03'27") | 1001 / 31035 | 214 / 51 | | 32 | | 07'57" (+02'19") | 1000 / 32036 | 199 / 63 | | 33 | | 09'44" (+04'06") | 1000 / 33037 | 165 / 62 | | 34 | | 06'31" (+00'53") | 1000 / 34038 | 179 / 85 | | 35 | | 08'11" (+02'33") | 1000 / 35038 | 200 / 60 | | 36 | | 08'18" (+02'40") | 1000 / 36039 | 213 / 56 | | 37 | | 07'00" (+01'22") | 1002 / 37042 | 175 / 81 | | 38 | | 07'21" (+01'43") | 1002 / 38044 | 204 / 66 | | 39 | | 08'36" (+02'58") | 1000 / 39045 | 219 / 52 | | 40 | | 08'54" (+03'16") | 1001 / 40046 | 208 / 53 | | 41 | | 07'21" (+01'43") | 1000 / 41046 | 197 / 68 | | 42 | | 10'02" (+04'24") | 1001 / 42048 | 214 / 46 | | 43 | | 08'56" (+03'18") | 1002 / 43050 | 215 / 51 |
賽後評分: 當日出昇起時，陽光投射在獨特的月世界地形，融入水氣的繚繞，跑入如同山水潑墨般意境的賽道。賽道上為您精心準備的私房景點，讓您跑旅人生快意無比。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
1月累積里程 : 190.23 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'20" | 00:06'20" | | 2 | 06'03" | 00:12'23" | | 3 | 06'35" | 00:18'58" | | 4 | 08'14" | 00:27'12" | | 5 | 07'52" | 00:35'04" | | 6 | 09'58" | 00:45'02" | | 7 | 09'48" | 00:54'50" | | 8 | 06'51" | 01:01'41" | | 9 | 06'49" | 01:08'30" | | 10 | 05'46" | 01:14'16" | | 11 | 05'37" | 01:19'53" | | 12 | 05'48" | 01:25'41" | | 13 | 06'50" | 01:32'31" | | 14 | 06'52" | 01:39'23" | | 15 | 06'35" | 01:45'58" | | 16 | 06'52" | 01:52'50" | | 17 | 08'09" | 02:00'59" | | 18 | 06'53" | 02:07'52" | | 19 | 05'49" | 02:13'41" | | 20 | 07'07" | 02:20'48" | | 21 | 07'07" | 02:27'55" | | 22 | 05'58" | 02:33'53" | | 23 | 09'42" | 02:43'35" | | 24 | 07'45" | 02:51'20" | | 25 | 06'33" | 02:57'53" | | 26 | 06'25" | 03:04'18" | | 27 | 06'50" | 03:11'08" | | 28 | 19'12" | 03:30'20" | | 29 | 09'05" | 03:39'25" | | 30 | 06'46" | 03:46'11" | | 31 | 09'51" | 03:56'02" | | 32 | 09'03" | 04:05'05" | | 33 | 07'28" | 04:12'33" | | 34 | 09'34" | 04:22'07" | | 35 | 07'49" | 04:29'56" | | 36 | 07'30" | 04:37'26" | | 37 | 07'52" | 04:45'18" | | 38 | 06'16" | 04:51'34" | | 39 | 08'02" | 04:59'36" | | 40 | 09'19" | 05:08'55" | | 41 | 06'56" | 05:15'51" | | 42 | 08'53" | 05:24'44" | | 43 | 09'02" | 05:33'46" | | 43.2 | 34'31" | 05:41'10" |
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