20.2 km | 01:56:21 | 05:45/km日期: 2021-01-01 16:00 - 地點: 臺北市 - 天氣: 晴時多雲 - 平均心率: 173 - 卡路里: 1109 Cal - 總步數: 20620 - 平均步頻: 177 - 平均步幅: 98 cm - 溫度: 15°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 05'51" / 05'47" / 05'39" / 05'43" / 05'44" / 05'47" / 05'46" / 05'46" / 05'54" / 05'48" / 05'47" / 05'47" / 05'45" / 05'45" / 05'38" / 05'52" / 05'45" / 05'47" / 05'41" / 05'35" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'16") | 1000 / 1000 | 171 / 99 |
| 2 | | 05'46" (+00'12") | 1000 / 2001 | 172 / 100 |
| 3 | | 05'38" (+00'04") | 1001 / 3002 | 174 / 101 |
| 4 | | 05'43" (+00'09") | 1001 / 4004 | 175 / 99 |
| 5 | | 05'46" (+00'12") | 1000 / 5004 | 176 / 98 |
| 6 | | 05'46" (+00'12") | 1002 / 6006 | 177 / 97 |
| 7 | | 05'44" (+00'10") | 1002 / 7009 | 174 / 99 |
| 8 | | 05'48" (+00'14") | 1000 / 8009 | 177 / 97 |
| 9 | | 05'52" (+00'18") | 1000 / 9009 | 175 / 97 |
| 10 | | 05'49" (+00'15") | 1001 / 10011 | 176 / 97 |
| 11 | | 05'47" (+00'13") | 1001 / 11012 | 176 / 97 |
| 12 | | 05'46" (+00'12") | 1002 / 12014 | 176 / 98 |
| 13 | | 05'46" (+00'12") | 1000 / 13015 | 176 / 98 |
| 14 | | 05'43" (+00'09") | 1002 / 14018 | 177 / 98 |
| 15 | | 05'41" (+00'07") | 1000 / 15018 | 179 / 98 |
| 16 | | 05'52" (+00'18") | 1002 / 16020 | 181 / 94 |
| 17 | | 05'45" (+00'11") | 1001 / 17022 | 181 / 95 |
| 18 | | 05'46" (+00'12") | 1001 / 18023 | 182 / 94 |
| 19 | | 05'41" (+00'07") | 1001 / 19024 | 182 / 96 |
| 20 | | 05'34" | 1000 / 20025 | 178 / 100 |
| 21 | | 05'27" | 183 / 20208 | 176 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
474.09 km 
ASICS GEL-KAYANO 26 累積 :
1214.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'47" | 00:11'38" |
| 3 | 05'39" | 00:17'17" |
| 4 | 05'43" | 00:23'00" |
| 5 | 05'44" | 00:28'44" |
| 6 | 05'47" | 00:34'31" |
| 7 | 05'46" | 00:40'17" |
| 8 | 05'46" | 00:46'03" |
| 9 | 05'54" | 00:51'57" |
| 10 | 05'48" | 00:57'45" |
| 11 | 05'47" | 01:03'32" |
| 12 | 05'47" | 01:09'19" |
| 13 | 05'45" | 01:15'04" |
| 14 | 05'45" | 01:20'49" |
| 15 | 05'38" | 01:26'27" |
| 16 | 05'52" | 01:32'19" |
| 17 | 05'45" | 01:38'04" |
| 18 | 05'47" | 01:43'51" |
| 19 | 05'41" | 01:49'32" |
| 20 | 05'35" | 01:55'07" |
| 20.2 | 05'53" | 01:56'21" |
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