14.9 km | 01:23:29 | 05:36/km日期: 2014-12-23 17:58 - 總爬升: 332 m - 卡路里: 804 Cal - 溫度: 21°C - 濕度: 60%
Pace: 06'18" / 05'08" / 06'18" / 05'42" / 06'37" / 06'03" / 07'05" / 07'11" / 05'30" / 04'38" / 04'23" / 04'25" / 04'47" / 04'54" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'55") | 1000 / 1000 |
2 | | 05'07" (+00'44") | 1000 / 2000 |
3 | | 06'18" (+01'55") | 1000 / 3000 |
4 | | 05'42" (+01'19") | 1000 / 4000 |
5 | | 06'36" (+02'13") | 1000 / 5000 |
6 | | 06'02" (+01'39") | 1000 / 6000 |
7 | | 07'05" (+02'42") | 1000 / 7000 |
8 | | 07'11" (+02'48") | 1000 / 8000 |
9 | | 05'29" (+01'06") | 1000 / 9000 |
10 | | 04'37" (+00'14") | 1000 / 10000 |
11 | | 04'23" | 1000 / 11000 |
12 | | 04'24" (+00'01") | 1000 / 12000 |
13 | | 04'46" (+00'23") | 1000 / 13000 |
14 | | 04'54" (+00'31") | 1000 / 14000 |
15 | | 05'06" (+00'43") | 880 / 14880 |
12月累積里程 :
249.70 km 小侯牌 Zero V01 累積 :
11680.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'08" | 00:11'26" |
3 | 06'18" | 00:17'44" |
4 | 05'42" | 00:23'26" |
5 | 06'37" | 00:30'03" |
6 | 06'03" | 00:36'06" |
7 | 07'05" | 00:43'11" |
8 | 07'11" | 00:50'22" |
9 | 05'30" | 00:55'52" |
10 | 04'38" | 01:00'30" |
11 | 04'23" | 01:04'53" |
12 | 04'25" | 01:09'18" |
13 | 04'47" | 01:14'05" |
14 | 04'54" | 01:18'59" |
14.9 | 05'06" | 01:23'29" |