11.1 km | 00:56:12 | 05:05/km日期: 2021-01-03 06:33 - 總爬升: 142 m - 平均心率: 160 - 卡路里: 760 Cal - 平均步頻: 174 - 溫度: 14°C - PM2.5: 良好(29)
Pace: 05'29" / 05'52" / 05'14" / 04'36" / 05'07" / 04'31" / 06'11" / 04'08" / 04'57" / 04'56" / 04'58" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'53") | 1000 / 1000 |
| 2 | | 05'52" (+01'16") | 1000 / 2000 |
| 3 | | 05'14" (+00'38") | 1000 / 3000 |
| 4 | | 04'36" | 1000 / 4000 |
| 5 | | 04'53" (+00'17") | 1000 / 5000 |
| 6 | | 04'42" (+00'06") | 1000 / 6000 |
| 7 | | 05'17" (+00'41") | 1000 / 7000 |
| 8 | | 05'01" (+00'25") | 1000 / 8000 |
| 9 | | 04'56" (+00'20") | 1000 / 9000 |
| 10 | | 04'56" (+00'20") | 1000 / 10000 |
| 11 | | 04'58" (+00'22") | 1000 / 11000 |
| 12 | | 04'27" | 50 / 11050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 212.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'52" | 00:11'21" |
| 3 | 05'14" | 00:16'35" |
| 4 | 04'36" | 00:21'11" |
| 5 | 05'07" | 00:26'18" |
| 6 | 04'31" | 00:30'49" |
| 7 | 06'11" | 00:37'00" |
| 8 | 04'08" | 00:41'08" |
| 9 | 04'57" | 00:46'05" |
| 10 | 04'56" | 00:51'01" |
| 11 | 04'58" | 00:55'59" |
| 11.1 | 04'36" | 00:56'13" |
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