15.3 km | 01:35:25 | 06:14/km日期: 2021-01-03 06:04 - 總爬升: 393 m - 平均心率: 153 - 卡路里: 1130 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 06'52" / 06'43" / 06'25" / 05'34" / 05'18" / 05'42" / 06'49" / 11'19" / 06'26" / 12'56" / 05'43" / 06'34" / 06'12" / 06'21" / 07'42" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'34") | 1000 / 1000 |
| 2 | | 06'42" (+01'24") | 1000 / 2000 |
| 3 | | 06'25" (+01'07") | 1000 / 3000 |
| 4 | | 05'33" (+00'15") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'42" (+00'24") | 1000 / 6000 |
| 7 | | 06'48" (+01'30") | 1000 / 7000 |
| 8 | | 06'29" (+01'11") | 1000 / 8000 |
| 9 | | 06'19" (+01'01") | 1000 / 9000 |
| 10 | | 05'48" (+00'30") | 1000 / 10000 |
| 11 | | 05'43" (+00'25") | 1000 / 11000 |
| 12 | | 06'33" (+01'15") | 1000 / 12000 |
| 13 | | 06'12" (+00'54") | 1000 / 13000 |
| 14 | | 06'20" (+01'02") | 1000 / 14000 |
| 15 | | 07'17" (+01'59") | 1000 / 15000 |
| 16 | | 04'42" | 274 / 15274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
231.69 km 
Saucony Freedom ISO 上海特仕版 累積 :
2113.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'43" | 00:13'35" |
| 3 | 06'25" | 00:20'00" |
| 4 | 05'34" | 00:25'34" |
| 5 | 05'18" | 00:30'52" |
| 6 | 05'42" | 00:36'34" |
| 7 | 06'49" | 00:43'23" |
| 8 | 11'19" | 00:54'42" |
| 9 | 06'26" | 01:01'08" |
| 10 | 12'56" | 01:14'04" |
| 11 | 05'43" | 01:19'47" |
| 12 | 06'34" | 01:26'21" |
| 13 | 06'12" | 01:32'33" |
| 14 | 06'21" | 01:38'54" |
| 15 | 07'42" | 01:46'36" |
| 15.3 | 04'43" | 01:47'54" |
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