22.8 km | 02:59:12 | 07:51/km日期: 2021-01-03 06:30 - 總爬升: 462 m - 地點: 中寮山 - 天氣: 冷唧唧 - 平均心率: 154 - 卡路里: 1206 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 76% - PM2.5: 普通(38)
Pace: 06'49" / 06'46" / 07'10" / 06'13" / 06'31" / 06'06" / 07'33" / 08'03" / 10'02" / 08'18" / 06'35" / 10'51" / 10'07" / 09'27" / 08'28" / 08'04" / 08'12" / 11'26" / 06'19" / 06'54" / 07'21" / 06'53" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'42") | 1000 / 1000 |
| 2 | | 06'46" (+00'40") | 1000 / 2000 |
| 3 | | 07'10" (+01'04") | 1000 / 3000 |
| 4 | | 06'13" (+00'07") | 1000 / 4000 |
| 5 | | 06'30" (+00'24") | 1000 / 5000 |
| 6 | | 06'06" | 1000 / 6000 |
| 7 | | 07'33" (+01'27") | 1000 / 7000 |
| 8 | | 08'03" (+01'57") | 1000 / 8000 |
| 9 | | 10'01" (+03'55") | 1000 / 9000 |
| 10 | | 08'18" (+02'12") | 1000 / 10000 |
| 11 | | 06'34" (+00'28") | 1000 / 11000 |
| 12 | | 10'51" (+04'45") | 1000 / 12000 |
| 13 | | 10'06" (+04'00") | 1000 / 13000 |
| 14 | | 09'26" (+03'20") | 1000 / 14000 |
| 15 | | 08'28" (+02'22") | 1000 / 15000 |
| 16 | | 08'04" (+01'58") | 1000 / 16000 |
| 17 | | 08'11" (+02'05") | 1000 / 17000 |
| 18 | | 11'25" (+05'19") | 1000 / 18000 |
| 19 | | 06'18" (+00'12") | 1000 / 19000 |
| 20 | | 06'54" (+00'48") | 1000 / 20000 |
| 21 | | 07'20" (+01'14") | 1000 / 21000 |
| 22 | | 06'53" (+00'47") | 1000 / 22000 |
| 23 | | 06'27" (+00'21") | 785 / 22785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
112.82 km 
adidas adizero Boston 7w 累積 :
1388.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'46" | 00:13'35" |
| 3 | 07'10" | 00:20'45" |
| 4 | 06'13" | 00:26'58" |
| 5 | 06'31" | 00:33'29" |
| 6 | 06'06" | 00:39'35" |
| 7 | 07'33" | 00:47'08" |
| 8 | 08'03" | 00:55'11" |
| 9 | 10'02" | 01:05'13" |
| 10 | 08'18" | 01:13'31" |
| 11 | 06'35" | 01:20'06" |
| 12 | 10'51" | 01:30'57" |
| 13 | 10'07" | 01:41'04" |
| 14 | 09'27" | 01:50'31" |
| 15 | 08'28" | 01:58'59" |
| 16 | 08'04" | 02:07'03" |
| 17 | 08'12" | 02:15'15" |
| 18 | 11'26" | 02:26'41" |
| 19 | 06'19" | 02:33'00" |
| 20 | 06'54" | 02:39'54" |
| 21 | 07'21" | 02:47'15" |
| 22 | 06'53" | 02:54'08" |
| 22.8 | 06'28" | 02:59'13" |
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