15.4 km | 02:15:48 | 08:48/km日期: 2021-01-03 07:10 - 總爬升: 382 m - 平均心率: 159 - 卡路里: 1668 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 10'58" / 12'55" / 08'11" / 07'56" / 12'32" / 10'45" / 12'33" / 12'45" / 07'33" / 08'34" / 09'14" / 08'23" / 10'39" / 05'55" / 06'47" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'57" (+05'02") | 1000 / 1000 |
| 2 | | 10'56" (+05'01") | 1000 / 2000 |
| 3 | | 08'11" (+02'16") | 1000 / 3000 |
| 4 | | 07'55" (+02'00") | 1000 / 4000 |
| 5 | | 09'15" (+03'20") | 1000 / 5000 |
| 6 | | 10'34" (+04'39") | 1000 / 6000 |
| 7 | | 12'01" (+06'06") | 1000 / 7000 |
| 8 | | 09'12" (+03'17") | 1000 / 8000 |
| 9 | | 07'33" (+01'38") | 1000 / 9000 |
| 10 | | 08'18" (+02'23") | 1000 / 10000 |
| 11 | | 08'51" (+02'56") | 1000 / 11000 |
| 12 | | 08'23" (+02'28") | 1000 / 12000 |
| 13 | | 08'12" (+02'17") | 1000 / 13000 |
| 14 | | 05'55" | 1000 / 14000 |
| 15 | | 06'46" (+00'51") | 1000 / 15000 |
| 16 | | 06'18" (+00'23") | 427 / 15427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
243.07 km 
HOKA BONDI 5 累積 :
6804.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'58" | 00:10'58" |
| 2 | 12'55" | 00:23'53" |
| 3 | 08'11" | 00:32'04" |
| 4 | 07'56" | 00:40'00" |
| 5 | 12'32" | 00:52'32" |
| 6 | 10'45" | 01:03'17" |
| 7 | 12'33" | 01:15'50" |
| 8 | 12'45" | 01:28'35" |
| 9 | 07'33" | 01:36'08" |
| 10 | 08'34" | 01:44'42" |
| 11 | 09'14" | 01:53'56" |
| 12 | 08'23" | 02:02'19" |
| 13 | 10'39" | 02:12'58" |
| 14 | 05'55" | 02:18'53" |
| 15 | 06'47" | 02:25'40" |
| 15.4 | 06'19" | 02:28'22" |
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