11.2 km | 02:04:24 | 11:06/km日期: 2021-01-03 09:36 - 總爬升: 391 m - 平均心率: 132 - 卡路里: 744 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 07'57" / 08'18" / 10'56" / 05'29" / 12'07" / 12'21" / 11'41" / 21'48" / 18'18" / 09'00" / 07'10" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+02'28") | 1000 / 1000 |
| 2 | | 08'17" (+02'48") | 1000 / 2000 |
| 3 | | 10'55" (+05'26") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 09'59" (+04'30") | 1000 / 5000 |
| 6 | | 12'21" (+06'52") | 1000 / 6000 |
| 7 | | 11'40" (+06'11") | 1000 / 7000 |
| 8 | | 21'47" (+16'18") | 1000 / 8000 |
| 9 | | 18'17" (+12'48") | 1000 / 9000 |
| 10 | | 08'59" (+03'30") | 1000 / 10000 |
| 11 | | 07'10" (+01'41") | 1000 / 11000 |
| 12 | | 07'27" (+01'58") | 192 / 11192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 184.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'18" | 00:16'15" |
| 3 | 10'56" | 00:27'11" |
| 4 | 05'29" | 00:32'40" |
| 5 | 12'07" | 00:44'47" |
| 6 | 12'21" | 00:57'08" |
| 7 | 11'41" | 01:08'49" |
| 8 | 21'48" | 01:30'37" |
| 9 | 18'18" | 01:48'55" |
| 10 | 09'00" | 01:57'55" |
| 11 | 07'10" | 02:05'05" |
| 11.2 | 07'30" | 02:06'32" |
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