21.0 km | 01:49:28 | 05:12/km日期: 2021-01-03 17:09 - 平均心率: 139 - 卡路里: 1097 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 04'52" / 04'45" / 04'49" / 04'44" / 04'52" / 04'57" / 04'59" / 04'58" / 05'03" / 05'08" / 05'13" / 05'21" / 06'02" / 05'24" / 05'26" / 05'23" / 05'25" / 05'27" / 05'33" / 05'31" / 05'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'08") | 1000 / 1000 |
| 2 | | 04'44" (+00'01") | 1000 / 2000 |
| 3 | | 04'49" (+00'06") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 04'51" (+00'08") | 1000 / 5000 |
| 6 | | 04'57" (+00'14") | 1000 / 6000 |
| 7 | | 04'58" (+00'15") | 1000 / 7000 |
| 8 | | 04'58" (+00'15") | 1000 / 8000 |
| 9 | | 05'02" (+00'19") | 1000 / 9000 |
| 10 | | 05'07" (+00'24") | 1000 / 10000 |
| 11 | | 05'12" (+00'29") | 1000 / 11000 |
| 12 | | 05'21" (+00'38") | 1000 / 12000 |
| 13 | | 06'01" (+01'18") | 1000 / 13000 |
| 14 | | 05'23" (+00'40") | 1000 / 14000 |
| 15 | | 05'25" (+00'42") | 1000 / 15000 |
| 16 | | 05'22" (+00'39") | 1000 / 16000 |
| 17 | | 05'25" (+00'42") | 1000 / 17000 |
| 18 | | 05'26" (+00'43") | 1000 / 18000 |
| 19 | | 05'32" (+00'49") | 1000 / 19000 |
| 20 | | 05'30" (+00'47") | 1000 / 20000 |
| 21 | | 05'27" (+00'44") | 1000 / 21000 |
| 22 | | 05'44" (+01'01") | 29 / 21029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 313.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'45" | 00:09'37" |
| 3 | 04'49" | 00:14'26" |
| 4 | 04'44" | 00:19'10" |
| 5 | 04'52" | 00:24'02" |
| 6 | 04'57" | 00:28'59" |
| 7 | 04'59" | 00:33'58" |
| 8 | 04'58" | 00:38'56" |
| 9 | 05'03" | 00:43'59" |
| 10 | 05'08" | 00:49'07" |
| 11 | 05'13" | 00:54'20" |
| 12 | 05'21" | 00:59'41" |
| 13 | 06'02" | 01:05'43" |
| 14 | 05'24" | 01:11'07" |
| 15 | 05'26" | 01:16'33" |
| 16 | 05'23" | 01:21'56" |
| 17 | 05'25" | 01:27'21" |
| 18 | 05'27" | 01:32'48" |
| 19 | 05'33" | 01:38'21" |
| 20 | 05'31" | 01:43'52" |
| 21 | 05'27" | 01:49'19" |
| 21.0 | 05'35" | 01:49'29" |
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