20.1 km | 01:43:10 | 05:07/km日期: 2021-01-04 05:25 - 平均心率: 156 - 卡路里: 749 Cal - 平均步頻: 202 - 溫度: 14°C - 濕度: 97% - PM2.5: 良好(15)
Pace: 06'18" / 05'54" / 05'32" / 05'22" / 05'27" / 05'12" / 05'12" / 05'08" / 05'10" / 05'02" / 05'25" / 05'17" / 05'03" / 04'51" / 04'48" / 04'44" / 04'39" / 04'35" / 04'33" / 04'26" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'52") | 1000 / 1000 |
| 2 | | 05'54" (+01'28") | 1000 / 2000 |
| 3 | | 05'31" (+01'05") | 1000 / 3000 |
| 4 | | 05'21" (+00'55") | 1000 / 4000 |
| 5 | | 05'27" (+01'01") | 1000 / 5000 |
| 6 | | 05'12" (+00'46") | 1000 / 6000 |
| 7 | | 05'11" (+00'45") | 1000 / 7000 |
| 8 | | 05'08" (+00'42") | 1000 / 8000 |
| 9 | | 05'09" (+00'43") | 1000 / 9000 |
| 10 | | 05'02" (+00'36") | 1000 / 10000 |
| 11 | | 05'24" (+00'58") | 1000 / 11000 |
| 12 | | 05'16" (+00'50") | 1000 / 12000 |
| 13 | | 05'02" (+00'36") | 1000 / 13000 |
| 14 | | 04'51" (+00'25") | 1000 / 14000 |
| 15 | | 04'47" (+00'21") | 1000 / 15000 |
| 16 | | 04'44" (+00'18") | 1000 / 16000 |
| 17 | | 04'38" (+00'12") | 1000 / 17000 |
| 18 | | 04'35" (+00'09") | 1000 / 18000 |
| 19 | | 04'32" (+00'06") | 1000 / 19000 |
| 20 | | 04'26" | 1000 / 20000 |
| 21 | | 04'23" | 120 / 20120 |
預計跑18，跑到15時感覺比較順暢了，
那就湊個20，回家應該來得及備早餐給妹妹，
到20時心想剩1公里就半馬，而且跑得正過癮....
但快不來不及妹妹上學的時間，還是得停下腳步....
要是早上沒有賴床應該就可以半馬了😆
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 433.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'54" | 00:12'12" |
| 3 | 05'32" | 00:17'44" |
| 4 | 05'22" | 00:23'06" |
| 5 | 05'27" | 00:28'33" |
| 6 | 05'12" | 00:33'45" |
| 7 | 05'12" | 00:38'57" |
| 8 | 05'08" | 00:44'05" |
| 9 | 05'10" | 00:49'15" |
| 10 | 05'02" | 00:54'17" |
| 11 | 05'25" | 00:59'42" |
| 12 | 05'17" | 01:04'59" |
| 13 | 05'03" | 01:10'02" |
| 14 | 04'51" | 01:14'53" |
| 15 | 04'48" | 01:19'41" |
| 16 | 04'44" | 01:24'25" |
| 17 | 04'39" | 01:29'04" |
| 18 | 04'35" | 01:33'39" |
| 19 | 04'33" | 01:38'12" |
| 20 | 04'26" | 01:42'38" |
| 20.1 | 04'26" | 01:43'10" |
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