6.4 km | 00:33:33 | 05:14/km日期: 2021-01-04 17:45 - 平均心率: 159 - 卡路里: 368 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 05'44" / 05'20" / 05'06" / 04'46" / 04'35" / 05'20" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'39") | 198 / 198 |
| 2 | | 05'40" (+01'09") | 199 / 397 |
| 3 | | 05'42" (+01'11") | 198 / 596 |
| 4 | | 05'38" (+01'07") | 203 / 800 |
| 5 | | 05'25" (+00'54") | 202 / 1002 |
| 6 | | 05'26" (+00'55") | 205 / 1208 |
| 7 | | 05'18" (+00'47") | 204 / 1412 |
| 8 | | 05'27" (+00'56") | 207 / 1619 |
| 9 | | 05'10" (+00'39") | 206 / 1826 |
| 10 | | 05'16" (+00'45") | 202 / 2028 |
| 11 | | 05'08" (+00'37") | 207 / 2236 |
| 12 | | 05'07" (+00'36") | 201 / 2437 |
| 13 | | 05'02" (+00'31") | 205 / 2642 |
| 14 | | 04'57" (+00'26") | 204 / 2847 |
| 15 | | 04'51" (+00'20") | 208 / 3056 |
| 16 | | 04'51" (+00'20") | 202 / 3258 |
| 17 | | 04'49" (+00'18") | 207 / 3465 |
| 18 | | 04'49" (+00'18") | 200 / 3666 |
| 19 | | 04'49" (+00'18") | 203 / 3870 |
| 20 | | 04'41" (+00'10") | 202 / 4073 |
| 21 | | 04'38" (+00'07") | 208 / 4281 |
| 22 | | 04'32" (+00'01") | 205 / 4486 |
| 23 | | 04'33" (+00'02") | 211 / 4698 |
| 24 | | 04'31" | 210 / 4908 |
| 25 | | 04'38" (+00'07") | 212 / 5120 |
| 26 | | 05'29" (+00'58") | 200 / 5321 |
| 27 | | 05'21" (+00'50") | 205 / 5526 |
| 28 | | 05'20" (+00'49") | 208 / 5735 |
| 29 | | 05'30" (+00'59") | 199 / 5935 |
| 30 | | 05'28" (+00'57") | 204 / 6139 |
| 31 | | 05'46" (+01'15") | 196 / 6335 |
| 32 | | 11'57" (+07'26") | 70 / 6405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 132.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'20" | 00:11'04" |
| 3 | 05'06" | 00:16'10" |
| 4 | 04'46" | 00:20'56" |
| 5 | 04'35" | 00:25'31" |
| 6 | 05'20" | 00:30'51" |
| 6.4 | 06'41" | 00:33'34" |
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