21.0 km | 01:55:27 | 05:29/km日期: 2021-01-04 21:39 - 平均心率: 134 - 卡路里: 1064 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(13)
Pace: 05'22" / 05'13" / 05'22" / 05'24" / 05'22" / 05'26" / 05'30" / 05'27" / 05'37" / 05'24" / 05'33" / 05'30" / 05'28" / 05'29" / 05'32" / 05'40" / 05'31" / 05'37" / 05'37" / 05'37" / 05'40" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'08") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'20" (+00'07") | 1000 / 3000 |
| 4 | | 05'24" (+00'11") | 1000 / 4000 |
| 5 | | 05'21" (+00'08") | 1000 / 5000 |
| 6 | | 05'26" (+00'13") | 1000 / 6000 |
| 7 | | 05'29" (+00'16") | 1000 / 7000 |
| 8 | | 05'26" (+00'13") | 1000 / 8000 |
| 9 | | 05'37" (+00'24") | 1000 / 9000 |
| 10 | | 05'24" (+00'11") | 1000 / 10000 |
| 11 | | 05'32" (+00'19") | 1000 / 11000 |
| 12 | | 05'29" (+00'16") | 1000 / 12000 |
| 13 | | 05'28" (+00'15") | 1000 / 13000 |
| 14 | | 05'28" (+00'15") | 1000 / 14000 |
| 15 | | 05'31" (+00'18") | 1000 / 15000 |
| 16 | | 05'40" (+00'27") | 1000 / 16000 |
| 17 | | 05'31" (+00'18") | 1000 / 17000 |
| 18 | | 05'36" (+00'23") | 1000 / 18000 |
| 19 | | 05'37" (+00'24") | 1000 / 19000 |
| 20 | | 05'36" (+00'23") | 1000 / 20000 |
| 21 | | 05'40" (+00'27") | 1000 / 21000 |
| 22 | | 08'40" (+03'27") | 16 / 21016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 313.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'13" | 00:10'35" |
| 3 | 05'22" | 00:15'57" |
| 4 | 05'24" | 00:21'21" |
| 5 | 05'22" | 00:26'43" |
| 6 | 05'26" | 00:32'09" |
| 7 | 05'30" | 00:37'39" |
| 8 | 05'27" | 00:43'06" |
| 9 | 05'37" | 00:48'43" |
| 10 | 05'24" | 00:54'07" |
| 11 | 05'33" | 00:59'40" |
| 12 | 05'30" | 01:05'10" |
| 13 | 05'28" | 01:10'38" |
| 14 | 05'29" | 01:16'07" |
| 15 | 05'32" | 01:21'39" |
| 16 | 05'40" | 01:27'19" |
| 17 | 05'31" | 01:32'50" |
| 18 | 05'37" | 01:38'27" |
| 19 | 05'37" | 01:44'04" |
| 20 | 05'37" | 01:49'41" |
| 21 | 05'40" | 01:55'21" |
| 21.0 | 09'10" | 01:55'30" |
展開計圈分析
留言 
