8.9 km | 00:51:07 | 05:45/km日期: 2021-01-05 05:19 - 平均心率: 154 - 卡路里: 639 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 05'53" / 05'41" / 05'34" / 05'39" / 05'41" / 05'51" / 05'55" / 05'50" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'27") | 413 / 413 |
| 2 | | 05'50" (+00'21") | 419 / 832 |
| 3 | | 05'53" (+00'24") | 421 / 1254 |
| 4 | | 05'37" (+00'08") | 420 / 1675 |
| 5 | | 05'34" (+00'05") | 435 / 2111 |
| 6 | | 05'36" (+00'07") | 431 / 2542 |
| 7 | | 05'29" | 434 / 2977 |
| 8 | | 05'31" (+00'02") | 433 / 3410 |
| 9 | | 05'37" (+00'08") | 423 / 3833 |
| 10 | | 05'48" (+00'19") | 412 / 4246 |
| 11 | | 05'38" (+00'09") | 424 / 4671 |
| 12 | | 05'44" (+00'15") | 420 / 5092 |
| 13 | | 05'50" (+00'21") | 422 / 5514 |
| 14 | | 05'50" (+00'21") | 421 / 5936 |
| 15 | | 05'57" (+00'28") | 416 / 6353 |
| 16 | | 05'51" (+00'22") | 423 / 6776 |
| 17 | | 05'51" (+00'22") | 423 / 7200 |
| 18 | | 05'50" (+00'21") | 422 / 7622 |
| 19 | | 05'50" (+00'21") | 419 / 8041 |
| 20 | | 05'50" (+00'21") | 419 / 8461 |
| 21 | | 05'51" (+00'22") | 408 / 8869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 233.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'41" | 00:11'34" |
| 3 | 05'34" | 00:17'08" |
| 4 | 05'39" | 00:22'47" |
| 5 | 05'41" | 00:28'28" |
| 6 | 05'51" | 00:34'19" |
| 7 | 05'55" | 00:40'14" |
| 8 | 05'50" | 00:46'04" |
| 8.9 | 05'50" | 00:51'09" |
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