10.0 km | 00:54:49 | 05:28/km日期: 2021-01-05 16:23 - 平均心率: 154 - 卡路里: 591 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(21)
Pace: 07'19" / 06'01" / 08'08" / 05'17" / 05'12" / 05'06" / 05'12" / 05'17" / 04'32" / 04'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'48") | 1000 / 1000 |
| 2 | | 06'00" (+01'29") | 1000 / 2000 |
| 3 | | 06'10" (+01'39") | 1000 / 3000 |
| 4 | | 05'17" (+00'46") | 1000 / 4000 |
| 5 | | 05'11" (+00'40") | 1000 / 5000 |
| 6 | | 05'05" (+00'34") | 1000 / 6000 |
| 7 | | 05'12" (+00'41") | 1000 / 7000 |
| 8 | | 05'16" (+00'45") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'40" (+00'09") | 1000 / 10000 |
| 11 | | 03'27" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
99.48 km 
Nike fly3 累積 :
195.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'01" | 00:13'20" |
| 3 | 08'08" | 00:21'28" |
| 4 | 05'17" | 00:26'45" |
| 5 | 05'12" | 00:31'57" |
| 6 | 05'06" | 00:37'03" |
| 7 | 05'12" | 00:42'15" |
| 8 | 05'17" | 00:47'32" |
| 9 | 04'32" | 00:52'04" |
| 10 | 04'40" | 00:56'44" |
| 10.0 | 04'56" | 00:56'47" |
展開計圈分析
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