21.1 km | 01:56:01 | 05:29/km日期: 2021-01-06 15:44 - 地點: 岡山學校 - 天氣: 陰天 - 平均心率: 160 - 卡路里: 1474 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(20)
Pace: 06'30" / 06'09" / 06'04" / 05'57" / 05'49" / 05'52" / 05'37" / 05'42" / 05'50" / 05'28" / 05'10" / 05'10" / 05'15" / 05'15" / 05'10" / 05'05" / 05'08" / 05'01" / 05'04" / 05'11" / 05'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'30") | 1000 / 1000 |
| 2 | | 06'09" (+01'09") | 1000 / 2000 |
| 3 | | 06'04" (+01'04") | 1000 / 3000 |
| 4 | | 05'56" (+00'56") | 1000 / 4000 |
| 5 | | 05'48" (+00'48") | 1000 / 5000 |
| 6 | | 05'51" (+00'51") | 1000 / 6000 |
| 7 | | 05'37" (+00'37") | 1000 / 7000 |
| 8 | | 05'40" (+00'40") | 1000 / 8000 |
| 9 | | 05'50" (+00'50") | 1000 / 9000 |
| 10 | | 05'27" (+00'27") | 1000 / 10000 |
| 11 | | 05'10" (+00'10") | 1000 / 11000 |
| 12 | | 05'10" (+00'10") | 1000 / 12000 |
| 13 | | 05'14" (+00'14") | 1000 / 13000 |
| 14 | | 05'15" (+00'15") | 1000 / 14000 |
| 15 | | 05'09" (+00'09") | 1000 / 15000 |
| 16 | | 05'05" (+00'05") | 1000 / 16000 |
| 17 | | 05'08" (+00'08") | 1000 / 17000 |
| 18 | | 05'00" | 1000 / 18000 |
| 19 | | 05'03" (+00'03") | 1000 / 19000 |
| 20 | | 05'11" (+00'11") | 1000 / 20000 |
| 21 | | 05'07" (+00'07") | 1000 / 21000 |
| 22 | | 04'46" | 98 / 21098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
403.57 km 
NIKE Zoom Pegasus 36 累積 :
1774.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'09" | 00:12'39" |
| 3 | 06'04" | 00:18'43" |
| 4 | 05'57" | 00:24'40" |
| 5 | 05'49" | 00:30'29" |
| 6 | 05'52" | 00:36'21" |
| 7 | 05'37" | 00:41'58" |
| 8 | 05'42" | 00:47'40" |
| 9 | 05'50" | 00:53'30" |
| 10 | 05'28" | 00:58'58" |
| 11 | 05'10" | 01:04'08" |
| 12 | 05'10" | 01:09'18" |
| 13 | 05'15" | 01:14'33" |
| 14 | 05'15" | 01:19'48" |
| 15 | 05'10" | 01:24'58" |
| 16 | 05'05" | 01:30'03" |
| 17 | 05'08" | 01:35'11" |
| 18 | 05'01" | 01:40'12" |
| 19 | 05'04" | 01:45'16" |
| 20 | 05'11" | 01:50'27" |
| 21 | 05'07" | 01:55'34" |
| 21.1 | 04'43" | 01:56'02" |
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